Introducing The Stayfitbug.com Unique Bodyweight Exercises Ebook v3.0

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  Improve Your Fitness And Build Muscle With Bodyweight Exercises!

  
  

  
  
  

  
  We know that this may be common knowledge to you, and regardless of what anyone has said to you, we would like to re-inform you that...

  It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym!

  However, the real art to building a great body is by shocking your muscles, and the best way to do that is by tweaking your exercises. As you may know, once your muscles get used to a certain routine or exercise, muscle growth may come to a grinding halt. Once this happens, you will face that dreaded thing called a 'plateau', and at times it may seem that no matter what you do to get your muscles going again, nothing seems to work.

  But First... Who Is Shaun Sinclair?

  I am a man in his 20’s who is the author of stayfitbug.com. I am also a former athlete turned fitness guru who has been building muscle successfully on and off for the past 12 years, So I know a thing or two about what it takes to change your body for the better! I have also been running online businesses for the past 4-5 years.

  The Story Behind The Ebook

  This e-book was inspired by a popular blog post on unique bodyweight exercises, and it was then that I found out how popular bodyweight exercises are. I had also become aware of how much some people love ‘tweaked exercises’.

  (And rightly so!)

  That's why I made sure that this ebook contained a wide variety of body weight exercises that you can perform. A library of exercises large enough to ensure that when you do reach a plateau, you always have a new exercise to turn to in order to switch things up in your routine.

  Since then, I have written numerous articles on the topic , while putting many new ideas into practice in my own workouts. Ideas which have now been embedded in the structure of this ebook which consists of,

  • Common bodyweight exercises
  • Advanced bodyweight exercises
  • Unique bodyweight exercise
  • Extra exercises for bodyweight workouts/ to build functional strength
  • Injury prevention techniques

  All of which take advantage of:

  • Stayfitbug.com exercise tweaks
  • Old school and modern day fitness equipment, exercise balls, stability balls, medicine balls, olympic rings, Iron Gym Xtreme and others)

  Even if you have found a successful method of continuously shocking your muscles, there will always be a day where you need to add something extra to your workout to keep your muscles alive and active. You can never have too many exercise variations at your disposal.

• Let us clarify that point again. The success process:

  • Good exercise routine
  • Successful results
  • Shock your muscles for continuous success
  • NO such thing as too many exercises tweaks!
  • Unique Bodyweight Exercises Ebook As Your Bible!

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  This ebook has been designed from experience performing all of the above.
  

  I built this body using ONLY the methods and techniques contained within this ebook!

  

  Add to cart

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  Who Is This E-book For?

  
  
  The e-book is designed in the style of ‘exercise progression’, and serves as a ‘progressive’ comprehensive guide of bodyweight exercises for all individuals, regardless of what level of fitness you are currently at.
  
  

  From beginners to absolute barbarians!

  
  
  Every exercise, tweak or fact that you read in this e-book is described in true and personal no B.S fashion, as I believe in telling you the EXACT facts with no room for any grey area!
  
  

  What Your Current Problems May Be...

  
  

  1. You like to workout from home (Not everyone is a fan of the gym, for varying reasons)
  2. You don’t always have time for the gym and may sometimes lead a busy life style
  3. You might not be able to afford/ or simply not willing to pay the high subscription cost of gym memberships
  4. At least 80-90% of people who workout love bodyweight exercises
  5. You would wish to build a great body… but not necessarily monster sized muscle

  If all of those apply to you, then you will be glad to know that you will be able to achieve and overcome the obstacles listed above with bodyweight exercises. Especially the ones contained within this e-book!

  
  

  If those above statements are correct, then this book will….

  
  

  1. Increase your current strength levels to a place that you would have thought unimaginable
  2. Improve your functional strength
  3. Prevent injury in your current and future workouts
  4. Provide you with key fitness facts that are specific to bodyweight exercises
  5. Provide you with a vast number of exercises that you can use in your routine to switch things up
  6. Provide you with exercise tweaks that could help take your muscles to the next level
  7. Show you how you can have FUN while building strength and muscle
  8. Prepare you for the ‘Strength Progression Techniques/ Bodyweight Workout Routines Guide (Coming Soon!)
  9. Prepare your body to grow like a plant

• Grow Just Like This Plant!

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  I built this body ONLY using all the methods and techniques contained within this ebook

  

  Add to cart

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  I've been in the fitness and bodybuilding game for years now, and I know how crucial performing bodyweight exercises can be to building an optimum body and fitness through working out (especially for the long term). In fact, I would go as far as to say that bodyweight exercises are more important to focus on than common machine exercises in the gym or using free weights, mainly because of the ability to perform them anywhere at almost anytime.
  
  
  

  
  But there is one thing that could stop you on your track on the road to improvement...

  
  

  Not structuring an effective plan and staying motivated

  
  
  If you really are going to take your workouts seriously, and if you really are serious about achieving real results, then diving head first into a routine is just bad planning. You may get some good results in the beginning. But down the road you may find that your efforts will come to a grinding halt, and because there was no structured plan in the beginning, you will then have nothing to base your future workouts on. Once this happens you will begin to lose motivation.

  No motivation = No workout = No fitness.

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  I know this all to well, and that's why I created this ebook.

  
  

  This ebook will do just what it says on the front cover (whether you do or do not wish to build a 6 pac). But it will also show you,

  How To Build Your Personal Fitness Map And Route

  An Ebook which you'll also receive for FREE!
  

  All of us have different body types and different goals. Because of that, what works for one person may not necessarily work the same for you. So you may often have to find out what works for you. This ebook will show you exactly how to do that.

  No need to hire a personal trainer there!

  Add to cart

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  An advanced bodyweight routine guide

  But I'll only be keeping this up for the next 72 hours

• Who do we all know that has found success using bodyweight exercises ONLY?

  

  Paul Hamm

  American artistic gymnast

  He is a World Champion gymnast and three-time Olympic medalist. He won the all-around competition at the 2004 Olympic Games. My workouts consist of, (almost entirely) bodyweight exercises!

• The Feedback So Far

  Bill - ''A great Ebook with premium stuff. I look forward to the future updates.''

  - Regular reader of stayfitbug.com

  Margo Lawner - '' A great product with some very valuable tips''

  - A new vistor (now reader) as of March 2010

  M.L Strickland - '' A vast array progressive bodyweight exercises with relating tips to match!''

  - New reader as of August 2010

• Feedback so far

  

  Amy Lynn

  Circut training

  I highly recommend the Stay-Fit Bug ebook! It is incredible. I am always looking for new and challenging body-weight workouts to add to my training sessions. I was thrilled to come across some new and very effective exercises! Shaun does an incredible job by adding “Tweaks” to further explore & heighten the effects of each exercise as well as “Warnings: and what to avoid to stay injury free. These preventions are great for mind-body awareness during your workouts. Make sure you try the “Body Blaster!” I love it! Thank YOU Shaun for putting together such great information. - Circuit Training Workouts

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  Stay Ahead of the Fitness Crowd with Free Updates

  
  An e-book that updates!

  This e-book has been designed so that it is periodically updated and for all future updates to remain FREE.! The key reason for this is that, there will always be new (and sometimes) innovative fitness products, workout routines and exercise tweaks that will be unleashed onto the market. Since that is the case, it only makes sense that your e-book is always providing ‘new’ value to you as you workout over the next few months or even years. New trends always arise and industry changes are inevitable, so ongoing regular updates simply make sense.

  Besides, who wants to read ‘yesterdays’ newspaper over and over again? Especially in the game of building strength and muscle, where plateaus (Old news for our muscles) are our worst enemy!

  
  
  What Will The Updates Include?
  
  

  • New (But relevant) fitness equipment when reviewed or newly released.
  • An update of current exercises, new exercises and exercise tweaks

• Consider This...

  5 No B.S Reasons To Buy This E-book?

  • Detailed descriptions of how to perform the exercises
  • Unique exercises that will help take your strength to the next level
  • Stayfitbug.com Exercise Tweaks and facts not found anywhere else
  • Virtually no risks as you will be receiving FREE updates based on what YOU want
  • And most important of all, will help improve your bodyweight workouts and routines!

• Unique Bodyweight Exercises Ebook Features

  

  Exercise Benefits

  It's not always EXACTLY clear why you should perform certain exercises when you workout. But 'I' made sure to tell you the reasons why you should perform each and every exercise listed and the benefits of each.

  

  Bodyweight Exercise Facts

  Another cool feature I added was the inclusion of bodyweight exercises facts. These facts act as bonus points to your overall knowledge of how to make the most out of the exercises when you perform them to give you maximum results.

  

  Exercise Tweaks

  Exercise tweaks are the foundation of growth when you workout. And I made sure that this ebook was jam packed with them and easy to find as you refer back to it.

  

  Prevent Injury

  Injuries are arguably the no.1 cause of why people stop going to the gym. Once you are injured, you usually have to quit your workouts until you are fully recovered. At which point most people quit! That is why I have included RED warning signs throughout the ebook, which will show you 'in detail' how to prevent injury when performing any of the exercises.

• Click Below To Purchase The Stay-Fit Bug Unique Bodyweight Exercise Ebook

  Normal Retail Price $67

  Special Limited Time Only Price $47

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  Become An Affiliate:

  If you’re a blogger and you’re interested in becoming an affiliate, you can earn 75% of each sale of this e-book by selling it on your website or blog. It’s very easy and can be a nice source of side income for you. Sign up here!

• Payment Instruction

  Note: You can still make online payments through paypal, even if you don’t have a paypal account!

  After you click "Add To Shopping Cart" Button, you will be transferred to a SECURE SERVER via PayPal to complete payment.

  You do NOT need a PayPal account in order to complete payment - all major credit cards and eCheck are accepted.
  You will then be granted to a thank-you page, where you will be presented with a unique download link(s) automatically. The file is in .pdf format

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  I really do wish everyone the best on the quest to build that perfect body, and I'll always help in every way that I can.

  Good luck to all!

  I look forward to hearing from you in future ebook updates. Please do not hesitate to contact me if you have any questions! email: mailus@stayfitbug.com

  

  CONTACT

  Address:

  The British Chambers of Commerce
  Oak Tree Court
  Binley Business Park
  Harry Weston Road
  Coventry
  CV3 2UN
  UK

  Tel: 07912 078 181
  International:+44 7912 078181