Your butt order has been delivered

April 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…


Remember… We’re ‘not so serious’ around ‘ere.

What I mean is… We simply use the S-curve formula to fix you. And then… We talk and connect like regular human beings.

You’re not here for a (Put the pressure on you) trainer or a nutritionist. That’s not the vibe within the S-curve experience… Take a look around > More buzz to see what I mean.

You’re here to be fixed. And then to live your life more ‘awesome’… With your new fixed self.

So if you are becoming a member… Understand that you are entering the S-curve experience. And not some other sh*t @ your own (Non-due diligence) expectations.

As promised yesterday… 

So… How DO you get an epic butt, with a teeny tiny waist to match?

Because… What tends to happen with most. Is that they’ll get their stomach flat. And then lose their butt. Or vice versa.

How to overcome that issue… Is all down to actual science/biology shenanigans.

I know this… Because the 2011 nutrition/activity calculator is still being used today, to help solve that problem.

The do nots

– No slow go cardio (More than 30 minutes on a treadmill).
– No fruit or fast digesting carbs 3-4 hours before you sleep.

The do’s

–  Max 40 grams of mono/poly fats daily.

– Focus on horizontal/semi horizontal ‘muscle fiber aligned’ exercises (Clam, leg lifts, abduction variations, to name a few).

– Effective back exercises.

– Less generic squats/deadlifts (This will give you a rectangular shaped torso… And not an > S-curve torso… > S-curve torso again).

– Increase your total daily intake… Whilst following YOUR S-curve meal structure.

– Tailored daily exercise videos (They change every month).

– Strength and exercise progression module (At least 4 months of it!).

That’s it (For the most part).

Why you’ll still fail @ following that?

Because it’s a lot of sh*t to remember. And most people end up screwing it all up after doing it for their first 4 weeks, on their own.

It’s a system that needs to be coached into you.

Like I said recently…

Most Fitbuzzers who become members… Wish that they had started earlier. They thought they knew it all.

Where they fail?– Not realising that it’s more about mental and lifestyle ‘game’ fixing.

– Not going specific @ nutrition/workout shenanigans (You need a deep knowledge and experience base for this… If you don’t currently have. Get help).


A lot of ‘experiments’ have been launched this year.

But they are simply iterations, of the protocol stages 1-4, that you see over on More buzz. Created… To give you some flexibility, in regards to payment options and your lifestyle.


You don’t need to smash your head against the wall to figure all this sh*t out.

It’s all proven science and strategies. There are no guessing games or surprises (Like in the business world).

It’s just a case of you… Getting out of your own way. Building up the trust factor, here on the newsletter. And just ‘starting’  (If it’s results that you’re after).

In general…

– Lower trust = Start on > The new Stage 1
– Higher trust = Start on > Stage 3 (Where the compete S-curve formula is)

More talk tomorrow. Here’s this weeks > RECAPO.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
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