You don’t need this (Again)

January 11, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…

Yup… In continuation of yesterday’s newsletter. I’m going to give you more of what you probably don’t need right now.

Actually… More like, ‘most likely’ don’t need right now. Otherwise you wouldn’t be reading these newsletters @ being able to consistently do the exercises I’m about to share with you today.


It’s a blueprint tips for S-curve workouts day…

Stuff that you’ll do in the final stages of the exercise and strength progression module on stage 3.

The difference with today’s ‘You don’t need this right now’. Is that you can go to the gym and then ‘feel’ that you don’t need these exercises right now.

And yes. Video ‘rules’. We’ve done tons of videos.

But the new ones from me, are for active S-curve members only. Unless…

You message or reply to me directly. Then I’ll record one. Just because you followed that simple instruction.

At which point… You’ll receive a member page for free. That recorded video will go on there too… For future reference. But to get future updates on that page. You will have to start on stage 1-3.

So… Here’s the exercises to try.

So that you can ‘feel’… That you don’t need to do them right now. And to know for sure, that you need to progress to them.

If you can do them. It probably means you’re naturally strong or have built up that strength.

Folks who can, usually look at least 70-100% S-curvish. If you don’t look 70-100% S-curvish. Then it means you’ve not been eating S-curvishly. You’ve been eating trash-curvishly.

Which means you’ll need to jump on a > scenario to fix those unwanted levels of fat.

The exercises

#1 Super rep hanging half leg raises with ankle weights on (Ouch).

#2 Shoulder and feet raised hip thrust. The single leg variation with a dumbbell held at the waist


#3 The reverse lunge > step up > knee up combo exercise with ankle weights on and dumbbell held at your chest(Ouch).

#4 High tension lunges… Because they’ll definitely wipe you out if your strength levels aren’t high enough.

#5 Stationary spider crawl push ups.

#6 Side to side bench jumps with ankle weights on.

#7 Air bicycles with ankle weights on (High reps).

#8 Push up > Burpee > Pull up x 3 (There’s a few variations of this).


Want to see what ‘not listening’ to the above looks like? Browse through > these vids if you have some time to spare :P.

Your master has spoken :P.

Oh… And remember. This is just the workout side of becoming S-curvish/Shred-curvish. For the most part… You just need to do what your videos/plan says.

The topic of nutrition… Is what takes up most of our time during the 121 coaching sessions.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
Copy the code below to your web site.
Wine of the Month clubs

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!