Comments on: Workouts For Teens http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/ Innovative ways to build muscle Tue, 07 Feb 2012 23:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Shaun http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-34471 Shaun Mon, 04 Jul 2011 10:53:24 +0000 http://www.stayfitbug.com/?p=1310#comment-34471 Hi Joey You can choose many of our own workouts from here >>> http://www.stayfitbug.com/category/bugs-workout-routines But for a well rounded DONE-FOR-YOU solution, check this out >>> http://www.31dayshredwithbulk.com/fitness-model-diet-plan-male-fitness-model-diet Hi Joey

You can choose many of our own workouts from here >>> http://www.stayfitbug.com/category/bugs-workout-routines

But for a well rounded DONE-FOR-YOU solution, check this out >>> http://www.31dayshredwithbulk.com/fitness-model-diet-plan-male-fitness-model-diet

]]> By: joey http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-34340 joey Sat, 02 Jul 2011 21:40:48 +0000 http://www.stayfitbug.com/?p=1310#comment-34340 hi, I'm a 14 year old male. I do swimming, soccer and basketball. I need a good complete workout routine that I can do 3 times a week so that I look great, am the strongest and best, and grow to my full potential (high testosterone and growth hormone from working out, and not being stunted by intense workout). Many thanks hi, I’m a 14 year old male. I do swimming, soccer and basketball. I need a good complete workout routine that I can do 3 times a week so that I look great, am the strongest and best, and grow to my full potential (high testosterone and growth hormone from working out, and not being stunted by intense workout).

Many thanks

]]> By: Shaun http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8647 Shaun Thu, 30 Sep 2010 16:23:00 +0000 http://www.stayfitbug.com/?p=1310#comment-8647 Hi Ahmed Well... it's good to stick to a routine for a maximum of 12 weeks. Then it's a good idea to analyze your results and switch up the routine based on what you find. Since we are on the topic of bodyweight exercises, feel free to watch the video on this page, which launched today. http://www.stayfitbug.com/unique-bodyweight-exercise-ebook That should make things a little clearer. Let me know if there's anything else you need to know. Hi Ahmed

Well… it’s good to stick to a routine for a maximum of 12 weeks. Then it’s a good idea to analyze your results and switch up the routine based on what you find. Since we are on the topic of bodyweight exercises, feel free to watch the video on this page, which launched today.

http://www.stayfitbug.com/unique-bodyweight-exercise-ebook

That should make things a little clearer. Let me know if there’s anything else you need to know.

]]> By: ahmed http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8646 ahmed Thu, 30 Sep 2010 15:55:13 +0000 http://www.stayfitbug.com/?p=1310#comment-8646 hey i really like this workout but there's one thing could you help me.....how often do i do this workout? hey i really like this workout but there’s one thing could you help me…..how often do i do this workout?

]]> By: ahmed http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8645 ahmed Thu, 30 Sep 2010 14:53:15 +0000 http://www.stayfitbug.com/?p=1310#comment-8645 hey i really like this workout but there's one thing could you help me.....how often do i do this wokrout? hey i really like this workout but there’s one thing could you help me…..how often do i do this wokrout?

]]> By: Shaun http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8437 Shaun Tue, 21 Sep 2010 07:54:17 +0000 http://www.stayfitbug.com/?p=1310#comment-8437 Go for it. I'm pretty sure it'll help you a lot in the goal of building that near perfect body! Go for it. I’m pretty sure it’ll help you a lot in the goal of building that near perfect body!

]]> By: Nathan http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8422 Nathan Mon, 20 Sep 2010 15:38:59 +0000 http://www.stayfitbug.com/?p=1310#comment-8422 Hi, thankfully I have been doing these exercises too and I'm 5ft 7 so not too small or tall ad in terms of the V-cut waist I kind of have if but not as defined as I like it to be, so I'm gona keep on going and ya I'm really into exercising right now, defo get your e book later as at work right now...thanks Hi, thankfully I have been doing these exercises too and I’m 5ft 7 so not too small or tall ad in terms of the V-cut waist I kind of have if but not as defined as I like it to be, so I’m gona keep on going and ya I’m really into exercising right now, defo get your e book later as at work right now…thanks

]]> By: Shaun http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8418 Shaun Mon, 20 Sep 2010 11:26:38 +0000 http://www.stayfitbug.com/?p=1310#comment-8418 Here's an article you might like http://www.stayfitbug.com/the-fitness-bug/why-you-need-to-create-the-super-hero-look-v-shape http://www.stayfitbug.com/the-fitness-bug/the-order-of-human-fat-loss As you can see, there is no way to gauge where you lose fat. But the solution is diet (non-processed foods) and short burst workouts. I'm not sure how important bodyweight exercises are to you right now, but a new product launch is coming up on the 30th, and this version of the ebook will have short burst bodyweight routines to help with those annoying layers of fat. The FREE bonuses include 15 non-crunch exercises foods for fat loss And the free report which you can grab now. http://www.stayfitbug.com/the-fitness-bug/bodyweight-exercise-bonanza-v3-0 The only other routines I have up that relate to this is a 3 day split routine which you can read here... http://www.stayfitbug.com/the-fitness-bug/3-day-split-workout-routine Here’s an article you might like

http://www.stayfitbug.com/the-fitness-bug/why-you-need-to-create-the-super-hero-look-v-shape

http://www.stayfitbug.com/the-fitness-bug/the-order-of-human-fat-loss

As you can see, there is no way to gauge where you lose fat. But the solution is diet (non-processed foods) and short burst workouts. I’m not sure how important bodyweight exercises are to you right now, but a new product launch is coming up on the 30th, and this version of the ebook will have short burst bodyweight routines to help with those annoying layers of fat.

The FREE bonuses include

15 non-crunch exercises
foods for fat loss
And the free report which you can grab now. http://www.stayfitbug.com/the-fitness-bug/bodyweight-exercise-bonanza-v3-0

The only other routines I have up that relate to this is a 3 day split routine which you can read here…

http://www.stayfitbug.com/the-fitness-bug/3-day-split-workout-routine

]]> By: Nathan http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8414 Nathan Sun, 19 Sep 2010 22:21:40 +0000 http://www.stayfitbug.com/?p=1310#comment-8414 Hi, Thanks for quick reply so I'm gesssing multivitamins shld do the trick and how exactly wouldn't reduce the strechin?.. I will look into all the stuff u have said as it all makes sense to me now and one more thing can I ask u a tip on working out please, what is the best exercise towork the obliques so they are like a V-cut shape around the waist, thanks :) Hi,

Thanks for quick reply so I’m gesssing multivitamins shld do the trick and how exactly wouldn’t reduce the strechin?.. I will look into all the stuff u have said as it all makes sense to me now and one more thing can I ask u a tip on working out please, what is the best exercise towork the obliques so they are like a V-cut shape around the waist, thanks :)

]]> By: Shaun http://www.stayfitbug.com/the-fitness-bug/workouts-for-teens/comment-page-1/#comment-8413 Shaun Sun, 19 Sep 2010 21:48:10 +0000 http://www.stayfitbug.com/?p=1310#comment-8413 Hi Nathan Two things 1) Reduce the cause of stretching 2) Increase elasticity of your skin. Creams like cocoa butter Stay hydrated Take vitamins A,E,C 3) Getting rid of them Exfoliate everyday Use Vic's vapour rub on your skin every night Tanning - This is one of the pro's of tanning. If done right, you can eliminate them completely. Make sure you consult with your doctor and use a recommended sun screen. Vitamin E Gel - Use this on your skin for about 2 weeks straight, directly on the stretch mark areas Medical procedures include... Microdermabrasion Endermologie Laser Therapy Cosmetic Surgery These are things you can look into in the future, but try the above first. Hi Nathan

Two things

1) Reduce the cause of stretching
2) Increase elasticity of your skin.

Creams like cocoa butter
Stay hydrated
Take vitamins A,E,C

3) Getting rid of them

Exfoliate everyday
Use Vic’s vapour rub on your skin every night
Tanning – This is one of the pro’s of tanning. If done right, you can eliminate them completely. Make sure you consult with your doctor and use a recommended sun screen.
Vitamin E Gel – Use this on your skin for about 2 weeks straight, directly on the stretch mark areas

Medical procedures include…

Microdermabrasion
Endermologie
Laser Therapy
Cosmetic Surgery

These are things you can look into in the future, but try the above first.

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