Why you NEED to stop working out!

June 11, 2019 by  
Filed under The Fitness Bug

First…

As a reminder… We are now a platform. Where all S-curve Xperience shenanigans take place.
 
It all started with one program. And over time, we’ve naturally evolved into other areas.
 
All of which… Are structured into 4 parts, that make up the Xperience.
 
 
 
So whatever it is that tickles your interest within S-curve world. Just message us via the blue Messenger button, on the bottom right hand corner of this page.
 
 

Stop working out?

S-curve #workout #selfie #belfie + #fashion is a 'thing' @thalitanascimento_
S-curve #workout #selfie #belfie + #fashion is a ‘thing’ @thalitanascimento_
 
Yup…
 
So… You know how I said we started off as one program?
 
Well… I of course, personally created it. With the collective help from followers and S-curve members, over the years.
 
And as of today. I still use (And probably always will) the S-curve formula. In my day to day life.
 
1. Because it helped me with this transformation
 
Shaun Sinclair
Shaun Sinclair
 
Amongst others…
 
2. I still coach people via video and in-person.
 
So I need to practice what I preach. Consistently.
 
That’s how everything remains real.
 
Just like when I’m out meeting people daily. Getting feedback from real conversations.
 
Real real real! = Relatable to you.
 
And one element of the S-curve formula that I’ve recently been reminded about. Is to…
 

Take 7-10 days off from working out, every 3-4 months.

 
By doing this. You’re allowing your body to rest, from being in a consistent catabolic state (Where your muscles are constantly being broken down/repaired).
 
Being in that state… Means that you’ll usually look your 80% best, at any given time. And not your 90-100% best.
 
80%
 
Your body is lean and strong. But may also be quite tired. And there even may be a case of a silent injury, building up inside you, that has yet to surface (No pain currently felt).
 
 
90-100%
 
More sleep. More nutrition focus (Which helps boost you to 90-100% S-curvish).
 
You look awesome.
 
 
However…
 
You can’t just quit the workouts eternally.
 
This rest period is temporary. And you will have to go back to some level of a workout schedule.
 
For me… That has always looked like…
 
– 20 25 minute S-curve gym workouts (Short splits routine)
– 3 x a week
– ‘Come up for air’ (See video below)
 
Always simple.
 
Because if you don’t. Your result will disappear.
 
 

To conclude

 
These non-workout periods, get drilled into your subconscious, as an S-curve member.
 
And it’s one of several S-curve formula factors, that makes you win.
 
More often than not =
 
– Strategy
– Mindset
– And less gym
 
All of which, happens via 121 coaching chats. Right inside Messenger.
 
So go there.
 

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