Why Playing Video Games Will Make You A Better Bodybuilder

March 2, 2010 by  
Filed under The Fitness Bug

If you are alive right now and reading this, it is very likely that you play video games in some way or another on one of these formats:

  1. PS4
  2. XboxOne
  3. Nintendo Switch
  4. Nintendo DS
  5. PSP
  6. iphone
  7. Online web games
  8. MMORPGs

All of which cover a huge demographic in today’s world.

Games in general do get a lot of flack for apparently wasting our time. I don’t agree with that. I actually think you are living an experience when playing games, and any good experience you go through in life certainly won’t have a price on it (Priceless). But that’s another argument. One good thing that I see games doing is that they may start developing better mindsets for the masses. The mindset to succeed more often in other real world activities, and how this could help you be a better bodybuilder?


Because games teach you how to fail a lot before you finally succeed.

Now, you may have not looked at things this way before and you have probably separated your gaming life from your real life. And what ever has happened in the gaming world has stayed in the gaming world. But open your mind a little. The next time you play that challenging game, try and stick it out to the end to earn that trophy or beat that boss or score that goal against that super good online nerd. I’m guessing that you probably give up and turn the console off when you begin to lose and decide to go back to it another time. It’s OK to do this if you are restricted by time, but if you simply give up because you cannot stand the heat of getting beaten, then you are probably the cowardly type. If this is you then I can bet money on it that you act the same way in other challenges that you face in life. Such as bodybuilding. In fact, if you want to see if you are cut out to build a great ‘stand out from the crowd’  body, then start playing games more. This will be a true test of your character.

Play Hard Games

You will fail a lot. You will get fed up from endless failure. And it is at this time which will determine wether you succeed or not. And as usual, it is a very thin line between the two. But do yourself a favour and leave the console on. See the battle through until you succeed. Learn how to beat that boss properly, and when you finally do, the enjoyment and fulfillment you get afterwards is second to none. There aren’t too many great feelings like that in life. Quite like scoring a goal in soccer/football.

Some Games

Guitar Hero and Rock Band

Guitar HeroRockBand 2 for fitness

(Nailing that 5 star difficulty track on Expert mode)

Viewtiful Joe

(Beating Fire Leo – See the video and comments to understand how hard a task this was… and still is)

Comments such as – ‘I traded in this game because of this guy i could never defeat him i think i should go and get it again’ thorgrim103

Devil May Cry 3

(Still probably one of the hardest games around)

Midnight Club 3/ Los Angeles


(The original was released back on the PS2. The cars you would race against were simply unforgiving. You crash, you lose… it was as simple as that)

Demon Souls

(A PS3 game that I’ve yet to play, but going by the reviews, It’s bitch hard)

Sorry folks, I’m a hardcore gamer. I don’t know many challenging casual games. Perhaps some of you could recommend such games that would fit the above criteria.

I personally love it when games are ultra hard and unforgiving. It keeps my mindset in ‘challenged’ mode. In fact, I often complain when things become too easy, because I know that I cannot progress with anything in life unless I face defeat every now and again. And whenever I hit the gym and face a challenge, I now will have more experiences under my belt of times when I overcame a challenge, regardless of the scenario.

The point is…

The point is… the more you begin to develop this mind set, the more likely it will be that you will succeed in your quest to build that body you deserve. You will begin to learn how and why failure is important at break neck speed, with your only cost being time, electricity and maybe an extra games controller or two. And guess what. The more you learn to adopt this mind set the faster you will begin to succeed too. I call this the ‘Reverting back to childhood mindset’, because as a child, you will fail more times than ever then as you do as an adult.. it’s just part of the process of growing up.

  • Walking
  • Talking
  • Reading
  • Writing
  • Bike riding

To name a few.

But when the failure happens at this age, it is never questioned by anyone.

(Ahh, look at little Shauny trying to ride his bike. He’ll get there soon enough)

But as you migrate into adulthood, failure starts to feel like you are breaking the law, which is wrong. This is something that is wrong with the worlds mentality at present, and I’m not quite sure how it can be fixed. But all YOU need to know is that you will adopt the video games mindset, and fail in your workouts as much as you need to until you succeed. Because that is the proper way to build a near perfect body.

Fix the mind and you can fix the body

See you in the comments.

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