Why Learn Kickboxing? Here Are 12 Reasons To Help You Start

March 9, 2018 by  
Filed under The Fitness Bug

Kickboxing is among the best ways to remain fit while enjoying every bit of doing it. However, there are more advantages of kickboxing than just the enjoyment and fitness it gives. Let’s take a look at 12 reasons why kickboxing is something you can recommend to yourself and others.


1. Helps in burning calories

Kickboxing helps burn between 600 and 900 calories per hour. This makes it one of the best natural ways of burning calories, maintaining fitness and general body health. Many people are struggling with herbs and other prescriptions to attain body fitness. However, those options bear little or no results. With that said, try kickboxing and see how it positively affects your body.

2. Relieves stress

Modern life is full of daily shortcomings, which cause stress. Overcoming stress is a major issue as most people do not know how to cope with it. The good news is that kickboxing may work as a stress-reliever. The high sound during classes enters your medulla oblongata, hence stimulating the nerves that gradually relieve stress. Doing kickboxing is also a happy moment, making you forget about the stress and lead you to a healthy life.

3. Enhances confidence

The kickboxing teacher explains the importance of every move and how to do the moves. After mastering all the moves, one becomes confident that he can defend himself from all the attacks. This makes spending for a self-defense class worthwhile.

4. Improves hip flexibility

Kickboxing includes stretching, rolling, and occasional massage, which helps you to regain strength and hips mobility. It involves kicks to the front and also to the sides, increasing the hip motion.

5. Helps in muscle strengthening

This physical sport involves repetitive movements at a certain pace, which aids in muscle building. It involves high-speed punching that makes muscle harder, therefore regaining overall body strength. Kickboxing also increases your muscle endurance.

6. A great source of fun

Just like any other game, kickboxing is fun. Making repetitive moves together with the friends makes you have more enjoyable moments. It is also a break from your normal routine since you allow yourself to do something before heading back home.

7. Helps in body hydration and detoxification

Doing kickboxing makes you sweat. Sweating is a healthy body function as it removes toxins, which could be harmful to the body. Releasing sweat also brings a cooling effect on the body. Once you sweat, your body will need more water, which keeps you hydrated.

8. Breaks gym monotony

Let’s face it; going to the gym every day can be boring and monotonous. If the gym is your daily routine, then break it by joining a kickboxing class.

9. Helps improve agility

When I was joining a kickboxing class, I realized that it works on all muscles. The stretches, rolling, and massage keeps the body remain firm. Throwing kicks will help your joint parts to be more flexible, allowing you to walk briskly.

10. Improves blood circulation

Kickboxing will make your heart beat faster. It supplies blood to the muscles that are required during the practice. Blood circulation has been a major issue for a lot of people. Doing kickboxing will enhance the strength of heart by allowing it to pump blood faster, providing enough blood circulation to the body.

11. Develops body part coordination and combination

Kickboxing involves using both hands and legs at the same time. The repetitive use of hands and kicks will make your mind adapt to combine the two while doing any task. This is recommendable because multitasking has been an issue for many people.

12. Helps one to master balance

Kickboxing involves standing on one leg while the other is on air. This helps you to identify the center of gravity while on one leg, giving you balance. You will, therefore, be able to maintain balance in whichever unstable condition you are in.

Don’t miss out on these amazing martial arts. Register in one of kickboxing workout classes for above benefits and many more.

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