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	<title>Comments on: What To Eat After A Weightlifting Workout?</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/what-to-eat-after-a-weightlifting-workout/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:57:17 +0000</lastBuildDate>
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		<title>By: Victoria Young</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/what-to-eat-after-a-weightlifting-workout/comment-page-1/#comment-5675</link>
		<dc:creator>Victoria Young</dc:creator>
		<pubDate>Tue, 11 May 2010 17:10:02 +0000</pubDate>
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		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.`.~</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.`.~</p>
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		<title>By: The Ultimate Shock Bodybuilding Supplement &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/what-to-eat-after-a-weightlifting-workout/comment-page-1/#comment-3158</link>
		<dc:creator>The Ultimate Shock Bodybuilding Supplement &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Thu, 18 Feb 2010 16:45:48 +0000</pubDate>
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		<description>[...] Remember that lovely post workout recipe that I described here? [...]</description>
		<content:encoded><![CDATA[<p>[...] Remember that lovely post workout recipe that I described here? [...]</p>
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		<title>By: healthranker.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/what-to-eat-after-a-weightlifting-workout/comment-page-1/#comment-770</link>
		<dc:creator>healthranker.com</dc:creator>
		<pubDate>Tue, 29 Sep 2009 18:01:33 +0000</pubDate>
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		<description>&lt;strong&gt;What To Eat After A Weightlifting Workout?...&lt;/strong&gt;

What food to eat as a post workout meal and how to gain weight healthily after a weightlifting workout?...</description>
		<content:encoded><![CDATA[<p><strong>What To Eat After A Weightlifting Workout?&#8230;</strong></p>
<p>What food to eat as a post workout meal and how to gain weight healthily after a weightlifting workout?&#8230;</p>
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