TRX Door Anchor

September 11, 2009 by  
Filed under Gym Equiment, The Fitness Bug

TRX Door Anchor

Home workout_Fitness at homeHome workout_fitness  at home

In a previous post (Hotel Workout) I talked about the importance of keeping fit while on vacation, without letting your workout routine disrupt your ‘holiday time’. For my home workouts, i use a chin up bar placed between a door frame. This allows me to maintain my muscle mass while I’m not at the gym. But while I’m away i use a door anchor instead, as i know most hotels don’t build there rooms around fitness and workout needs. My first reaction when i first got introduced to this tool was, ‘Is this thing even safe…what if it slips off the top when I’m using it?’. You are probably thinking that right now, but rest assured, it really is safe to use. I personally use it for building and maintaining my triceps, forearms and back shoulders. But the versatility of this thing is great so you can use it in a variety of ways for different muscle groups and it will work those muscles you may usually miss doing normal exercises. If you:

  1. Workout at home
  2. Travel a lot
  3. Have no time for the gym

Then add this to your collection of home gym accessories if you haven’t already done so.

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