This is what the perfect butt looks like…

June 5, 2017 by  
Filed under The Fitness Bug

You came up for air at the weekend? I sure did, as you all saw. And you’re encouraged to do the same.

Even if it’s the mandatory one hour a day.

We’ll get into some blueprint tips shortly. But first… Let’s talk about what life actually looks like once

you get to 90-100% S-curvish.

#1 The less fat you have, the quicker you’ll get there, The more fat you have, the longer it’ll take @ basics.

#2 You’ll end up focusing a lot more on maintenance than anything else. Yes… You’ll be ‘soft lean’. And it’ll

be hard to ever become less-curvish ever again.

But on the flip side, you’ll have an increased metabolic rate (@ Fat will fall off and stay off).

Which means that one screwed up week of not following your S-curvish meal structure, can set you back


Ok… It’s more like one month. But the damage is being done @ one week of screwing up.

#3 Of course… You’ll focus more on eating S-curvishly than working out. Which is a big lifestyle phase goal.

#4 You’ll have the best feeling of satisfaction when…

– It’s time to book a > travel-curvish trip
– It’s time to go clothes shopping
– It’s time to get naked in any situation that requires you to (Umm… Kiss/kiss moments with your hubby)

#5 You’re a pro now. You’ve succeeded and know what it takes to succeed at that level (It’s pretty easy once

you’re active on bronze/gold).

So naturally… You’ll want to challenge yourself further.

– You’ll start to go really deep with nutrition ‘fun’. You’ll start to look at restaurant food menus… Digging into

food types and meals. In regards to taste and nutrient density.

– You might end up on @fitbuzz social media profiles, as a @fitbuzz partner (Where you can start to ‘guide’ friends/family/associates through the 6-18 month/1-5 year program process).

#5 Things won’t always be smooth on your long term journey. Just like they aren’t for you today.

So you’ll jump on > stage 4 from time to time. Which is what happened with Steph and a few others this


And of course… You’ll be entered into an S-curve member story. Like you can see at the bottom of

> this page @ members who started 3-5 years ago.

Yup… That’s the 5 year timeline shenanigans.

Blueprint tips

#1 I’ve started to play around with the Messenger bot a little more. So if you don’t add ‘me’ on messenger.

Then doing so via any @fitbuzz website that you visit via > More buzz, will add you to the @fitbuzz FB
messenger. Where there’s a new interactive guide on the S-curve lifestyle. Which of course, you can reply

to at any time.

And… Where it’s easy to revisit the interactive guide. As it sits in your inbox permanently.

#2 Have tiny ‘sprinter’ ankles/calves? Do the bleep test sprints bare footed on sand @ exercise variety to

trigger different muscle fibers.

#3 Tupperware foods if you’re busy =

– Dry fruit (Or unpeeled liquid fruit)
– Nuts (High in mono/poly fats and low in saturated) – See pecan and pistachio
– Seeds – (The same as nuts. But eye up the protein/carbs and fiber grams too) – See chia seeds

That’s nutritions answer to keeping you on the fit wagon. Just like the TDE videos are the workouts answer to keeping you ‘on’.

Reply to talk.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
Copy the code below to your web site.
Wine of the Month clubs

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!