Comments on: The Workout Routine That Has It All! http://www.stayfitbug.com/the-fitness-bug/the-workout-routine-that-has-it-all/ Innovative ways to build muscle Tue, 07 Feb 2012 23:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Shaun http://www.stayfitbug.com/the-fitness-bug/the-workout-routine-that-has-it-all/comment-page-1/#comment-3042 Shaun Sat, 13 Feb 2010 12:27:35 +0000 http://www.stayfitbug.com/?p=1814#comment-3042 Yep. That is the basic rule for bulking up. Yep. That is the basic rule for bulking up.

]]> By: outdoor furniture http://www.stayfitbug.com/the-fitness-bug/the-workout-routine-that-has-it-all/comment-page-1/#comment-3039 outdoor furniture Sat, 13 Feb 2010 07:27:21 +0000 http://www.stayfitbug.com/?p=1814#comment-3039 Ok, if you are trying to put on bulk weights is the right way forward. You need to do less reps of a heavier weight. Ie, instead of 12 reps of 20kgs you need to be doing 6 to 8 reps of 25 or 30kgs. Ok, if you are trying to put on bulk weights is the right way forward. You need to do less reps of a heavier weight. Ie, instead of 12 reps of 20kgs you need to be doing 6 to 8 reps of 25 or 30kgs.

]]> By: Shock Body Exercise Variations (Part 2) | Stay-Fit Bug http://www.stayfitbug.com/the-fitness-bug/the-workout-routine-that-has-it-all/comment-page-1/#comment-2858 Shock Body Exercise Variations (Part 2) | Stay-Fit Bug Tue, 02 Feb 2010 23:02:22 +0000 http://www.stayfitbug.com/?p=1814#comment-2858 [...] At this point you will be performing your workouts at the level of the workout routine that has it all. [...] [...] At this point you will be performing your workouts at the level of the workout routine that has it all. [...]

]]> By: Bill http://www.stayfitbug.com/the-fitness-bug/the-workout-routine-that-has-it-all/comment-page-1/#comment-2716 Bill Mon, 25 Jan 2010 11:57:39 +0000 http://www.stayfitbug.com/?p=1814#comment-2716 Super Great post !!! Reminds me ...Feel you don’t have time to workout. Then have a quickie !! A workout quickie…what did you think I meant? Well, that will get you fit too. However not for this article…..think…. What can you accomplish in 2 minutes and 38 seconds? The other day at work, I set my watch and was able to leave my office, fill my shaker cup with water, make a protein shake, return to my office, cut up a banana, and toss it in some Greek yogurt. I even started eating, but didn’t quite finish my afternoon snack. I felt decent about my accomplishment, that is, until I compared my “work” to Martin Rooney’s. Rooney can lift 9,075 pounds in 2:38. (Let that sink in. It’s not a typo) Rooney, the author of Training for Warriors and the upcoming, Ultimate Warrior Workouts, practices what he preaches. In between a break from training athletes for the NFL combine at Parisi Speed School (more on this soon), Rooney decided to sneak in a quick workout and show how much you can accomplish in a short period of time–and it’s impressive Check out the video below of Rooney’s amazing display of strength and endurance, and then think twice the next time your water break lasts longer than Rooney’s workout. In fact, if you’re strong enough, give the 275 Challenge a try (or a variation using less weight). And for more workouts from Rooney, check out the hurricane training he uses with his MMA fighters. http://www.youtube.com/watch?v=t1kaGt6Mvmo&feature=player_embedded# So next time you think no time…instead put in your 2:38 like Martin….and remember ~Not Dead …. Can’t Quit !!! Bill Super Great post !!!

Reminds me …Feel you don’t have time to workout. Then have a quickie !! A workout quickie…what did you think I meant? Well, that will get you fit too.
However not for this article…..think….
What can you accomplish in 2 minutes and 38 seconds?
The other day at work, I set my watch and was able to leave my office, fill my shaker cup with water, make a protein shake, return to my office, cut up a banana, and toss it in some Greek yogurt. I even started eating, but didn’t quite finish my afternoon snack. I felt decent about my accomplishment, that is, until I compared my “work” to Martin Rooney’s.
Rooney can lift 9,075 pounds in 2:38. (Let that sink in. It’s not a typo)
Rooney, the author of Training for Warriors and the upcoming, Ultimate Warrior Workouts, practices what he preaches. In between a break from training athletes for the NFL combine at Parisi Speed School (more on this soon), Rooney decided to sneak in a quick workout and show how much you can accomplish in a short period of time–and it’s impressive
Check out the video below of Rooney’s amazing display of strength and endurance, and then think twice the next time your water break lasts longer than Rooney’s workout. In fact, if you’re strong enough, give the 275 Challenge a try (or a variation using less weight). And for more workouts from Rooney, check out the hurricane training he uses with his MMA fighters.
http://www.youtube.com/watch?v=t1kaGt6Mvmo&feature=player_embedded#
So next time you think no time…instead put in your 2:38 like Martin….and remember ~Not Dead …. Can’t Quit !!!
Bill

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