Comments on: The Super Secret 6 Pac Exercise http://www.stayfitbug.com/the-fitness-bug/the-super-secret-6-pac-exercise-2/ Innovative ways to build muscle Tue, 07 Feb 2012 23:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Shaun http://www.stayfitbug.com/the-fitness-bug/the-super-secret-6-pac-exercise-2/comment-page-1/#comment-2851 Shaun Tue, 02 Feb 2010 16:07:11 +0000 http://www.stayfitbug.com/?p=1750#comment-2851 Give the chicken move a try for sure. Let me know how you felt once you've done it. Give the chicken move a try for sure. Let me know how you felt once you’ve done it.

]]> By: Fitness Training At Home http://www.stayfitbug.com/the-fitness-bug/the-super-secret-6-pac-exercise-2/comment-page-1/#comment-2576 Fitness Training At Home Wed, 20 Jan 2010 02:45:06 +0000 http://www.stayfitbug.com/?p=1750#comment-2576 I have tried the first exercise before except I was just using a decline bench. The guy in the video is kind of hanging above the bench. The one I was doing didn't seem that effective but I'll have to try it your way. And with a weight too... The chicken exercise looks good. I'll have to convince my mate to let me do it. haha. Cheers Tom I have tried the first exercise before except I was just using a decline bench.

The guy in the video is kind of hanging above the bench.

The one I was doing didn’t seem that effective but I’ll have to try it your way. And with a weight too…

The chicken exercise looks good. I’ll have to convince my mate to let me do it. haha.

Cheers
Tom

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