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	<title>Comments on: The Super Hero Workout – The Weightlifting Exercises (Part 4)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/the-super-hero-workout-%e2%80%93-the-weightlifting-exercises-part-4/</link>
	<description>Real fitness tips from Real experiences</description>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-super-hero-workout-%e2%80%93-the-weightlifting-exercises-part-4/comment-page-1/#comment-1293</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Fri, 23 Oct 2009 19:06:08 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: The Super Hero Workout – The Weightlifting Exercises (Part 4) http://bit.ly/qLFVw [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: The Super Hero Workout – The Weightlifting Exercises (Part 4) <a href="http://bit.ly/qLFVw" rel="nofollow">http://bit.ly/qLFVw</a> [...]</p>
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		<title>By: Vote on this article at blogengage.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-super-hero-workout-%e2%80%93-the-weightlifting-exercises-part-4/comment-page-1/#comment-1289</link>
		<dc:creator>Vote on this article at blogengage.com</dc:creator>
		<pubDate>Fri, 23 Oct 2009 15:31:38 +0000</pubDate>
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		<description>&lt;strong&gt;The Super Hero Workout – The Weightlifting Exercises (Part 4)...&lt;/strong&gt;

How to build your reflexes and agility like Spiderman with weightlifting exercises to gain weight healthily in your bodyweight workout routines...</description>
		<content:encoded><![CDATA[<p><strong>The Super Hero Workout – The Weightlifting Exercises (Part 4)&#8230;</strong></p>
<p>How to build your reflexes and agility like Spiderman with weightlifting exercises to gain weight healthily in your bodyweight workout routines&#8230;</p>
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