The Super Calf Bodybuilding Routine

January 20, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

Recently I have been focusing quite a lot on building up my calves. In fact… this is not even a recent issue. This is an on going never ending issue with me and my 6ft frame with more legs than body. However, I have started to see some results since following and mixing up my workouts with the weightlifting routine I am about to show you.

Workout No.1

Calf Press On The Leg Press Machine

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minute rest between each set

Dumbbell Single Leg Calf Raises

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minute rest between each set

Rocking Standing Calf Raises
Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minute rest between each set

Workout No.2

Single Leg Calf Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Seated Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Calf Press On The Leg Press Machine

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Now all you have to do is alternate! Have fun.

See you in the comments.

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