The Short Effective Butt Workout

April 23, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

I already know how popular the body part called ‘the butt’ is, from my previous posts, which show you how to increase the size of it. So today I’m giving you some more ammunition for your arsenal on your quest to ‘building a booty’ as those in my bodybuilding network would say. Today it’s in the form of a short yet effective workout routine.

Leg Lifts

Sets: 3
Reps: 8-12

(Increase the weight after each set)

Cable Hip Extensions

Sets: 3
Reps: 8-12

(Increase the weight after each set)

Exercise Ball Butt Lifts

Sets: 3
Reps: 8-12
(Increase the weight after each set)

Don’t know what that last exercise is?

No problem… take note.

  1. Find a floor mat and lie on your side
  2. Cross your arms in front of your body.
  3. Place a large exercise ball in between your legs nearer to your feet
  4. Slowly lift the ball up upwards using only your hips and butt.
  5. Return to the start position and repeat.

See you in the comments.

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