The S-curve formula and program ‘timeline’ (Epic explanation)

July 30, 2019 by  
Filed under The Fitness Bug

So… The S-curve program itself, isn’t the hottest thing in S-curve world at present. It’s the > supplements (page), > Travel-curvish and the > partner program.
However… The S-curve formula is what everyone involved here, will use. Wether an S-curve member or not.
The most important thing that we do today. Is getting you to live your best variation of the S-curve Xperience @ living life in your best body with your favorite people.
So… Let’s officially break down what that looks like @ daily activities + weekly activities.
Note: All of which, you can see visually, via the Instagram feed. And even more so, via the Facebook feeds…

#feedingthe #monster #ootd-curvishly ‘moments’ bordabechere #denimlove #dresshack #coffeelover#omgg

♬ original sound – shauntls

The S-curve meal structure

The goal… Is to reach at least 60% S-curvish within 3 months. At which point, you can start living all parts of the Xperience, happily and freely… Progressing at your desired pace (More on the long term shortly).
How S-curvish you become during that time. Depends on how fat/skinny you currently are.
And one thing you must get into your head from day 1. Is that you are going to have to eat more. Wether currently fat or skinny.
Because feeding muscles helps burn fat and build muscle.
However…  It’s all about how and what you eat. Which is what 90% of folks screw up on. Short term and long term. And why most of our time is spent on nutrition focused 121 coaching chats, for those who become active members.
Let’s break down what that looks like, on a typical day in the week.
Note: The following is 1 of 4 variations of the S-curve meal structure. With this one… Assuming you work a 9-5 day at work.


Feeding the monster OOTD-curvishly @domiwaffles

Feeding the monster OOTD-curvishly @domiwaffles

Carbs (Fast & slow digesting)
Protein (Fast & slow digesting)
Fats (Mono/poly-saturated)

Yup… You need all 5 at the start of the day.


Fast digesting carbs spike your insulin (Fruit), which is 1 of 2 times of the day when it makes sense to do so (Workout period is the other time).

Slow digesting carbs refeed your body after a long fast (Sleep).

Slow digesting proteins refeed your body after a long fast and protect your S-curvish results throughout the day.

The fat helps to slow down digestion. It’s also 1 of 2 times of the day when you’re allowed to eat a lot fat. The other is lunch time.


Eat S-curvishly
Eat S-curvishly
Protein (Slow digesting)
Fat (Mono/poly-saturated)
Fibrous carbs (Leafy greens)
Slow carbs (Optional)
It’s all about keeping your body ticking over at this point in the day.
Go carb up if you get hungry.


Fruit, seeds and nuts.

It’s all about keeping satiety at bay so that you don’t crave for ice-cream and the like… (D-F rated foods). Natural tasty fruit and ‘good fat’ nuts to slow digestion FTW.

Pre/Post workout

Fast digesting protein and carbs

Simples… You need energy and protein… Quickly, to improve the effectiveness of an S-curve workout.


Eat S-curvishly @mariolarc
Eat S-curvishly @mariolarc
Slow digesting protein
Slow digesting carbs
Leafy greens

It’s time to feed the monster. Munch up for post workout gains. Munch up so that your gains are protected as you sleep. 

Night food

Slow digesting protein and some ‘good fat’

To protect your muscles as you sleep.

Again… You’ll follow 1 of 4 variations of this.

Today… That depends on how YOU are living the S-curve Xperience.

The one thing that remains constant though. Is that you’ll vary your food types.

– Different types of rice, fruit, meat, fish, nuts… As that’s what will get you best-curvish… And to remain so.

And it’s those 4 variations… That brings us to…

Going long term (1-5 years… But let’s focus on 1 year)

All of the above is good and great. You do the right workouts. You eat S-curvishly. The results come. It’s as simple as that. Always has been, always will be.


Most people simply want to enjoy the other ‘fun’ things in life… Outside of nutrition and workouts. Yet… Keeping nutrition and workouts in their life.

Eating and drinking whatever the fudge we want @ life beyond 60% S-curvish results @selenaolivera

Eating and drinking whatever the fudge we want @ life beyond 60% S-curvish results @selenaolivera



Eating and drinking whatever the fudge we want @ life beyond 60% S-curvish results @selenaolivera

Eating and drinking whatever the fudge we want @ life beyond 60% S-curvish results @selenaolivera

And so… We focus on doing the above… For 1-3 month periods, at any given time.

– It kills bordem

– Allows you to enjoy parties, festivals, Travel-curvish 2.0 trips and time with your ‘people

– And best of all… Allows you to remain S-curvish. As you’ll still eat S-curvishly. Even as you workout less during these periods. Because you really don’t need to workout that much, when the goal is ‘soft lean’ and S-curvish. You just must keep working out.

All of the above… Is the process that everyone who is involved in the > partner program, will Xperience.

> This post expands on that too.

And life from Monday to Sunday?

Again… Your life will be some variation of the following. Because everyone is at a different stage of reaching their ideal lifestyle.

Monday – Thursday

– S-curve meal structure

– S-curve workout + ‘Coming up for air (For 1-2 hours)…

– OOTN shenanigans

Friday to Sunday

– Travel-curvish 2.0 trips and ‘Coming up for air’ (For an entire day)

The TC2.0 trips have become the life blood that keeps you going, on your quest to Become S-curvish, whilst living your best-curvish life… And all the daily life challenges that you face.

To conclude

This is the page to turn to, whenever you feel you need a deeper understanding, of what you see posted via our daily social media posts.
And of course… The best option, is to hit the Messenger button to chat. Because that’s where we can truly solve your problems.

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8 Responses to “The S-curve formula and program ‘timeline’ (Epic explanation)”


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  1. […] men in 2009.   – Then women from 2012 onwards (When we started the creation of the > S-curve formula).   – And more heavily with both, since 2018.   At which point… We created […]

  2. […] in that department. These posts… The process of Eating S-curvishly (An EPIC explanation!) The S-curve formula and program ‘timeline’ (Epic explanation) A Story About Food And Supplements (Within the S-curve Xperience) 4 S-curve meal structures – […]

  3. […] because of the ingredients that they contain.   Ingredients that fall inline with the > S-curve meal structure.     Check the ingredients list on these pages/supplements…   – > […]

  4. […] in each workout, on every exercise (99% of people).   – Not staying consistent with the S-curve meal structure.   – Not eliminating certain things in your life (At least for a short while). Because […]

  5. […] 2.0 trips     So I’m deep in the game. A true guinea pig of this part of the S-curve meal structure/formula (Just like when I created the S-curve member program and tested everything on myself first). […]

  6. […] The S-curve formula and program ‘timeline’ (Epic explanation) […]

  7. […]   That is exactly what you need… To start utilising these posts….   – The S-curve formula and program ‘timeline’ (Epic explanation)   – 4 S-curve meal structures – Based on the time of day you workout (No.3 is […]

  8. […] cheat snack is when you eat fruits, sweets and chocolates, right after a ‘clean meal’ (> A-C rated).    Doing so… Keeps you from binging on fun and tasty foods. Which is what may […]

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