Sure is… it’s good to get people to …
September 8, 2010 by Shaun
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Comment posted The Only Exercise That Will Truly Test Your Strength by Shaun.
Sure is… it’s good to get people to do this though. When they realize that were actually weak, it gets them to start doing some REAL exercise.
Shaun also commented
- Nice… well, at least you have no shortage of info on how to increase strength when you need that extra tweak eh
- The favorite which I’ve mentioned throughout this site is to run up hills… twice a week. Which is no easy task. What type of high intensity training do you do?
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Yup…The deadlift is coming back big time! And that’s great since it’s probably the king of strength training!
Shaun Reply:
February 15th, 2010 at 4:36 pm
Sure is… it’s good to get people to do this though. When they realize that were actually weak, it gets them to start doing some REAL exercise.
Bill Reply:
February 16th, 2010 at 6:50 am
I’ve just recently started deadlifting so I’m weak if I use the table as a comparison. I’m still pretty close to my bodyweight. It’s just that I do in supersets with other leg exercises and sometimes other leg exercises, so it’s a bit harder to go max. I’ll have to gauge my one rep max in a few weeks when I’ll be done with my program
Shaun Reply:
February 16th, 2010 at 7:12 am
Nice… well, at least you have no shortage of info on how to increase strength when you need that extra tweak eh
Extremely beneficial. Intense workout are great for you heart. So long as you’re working out correctly. I recommend High Intensity Training for everyone I train. I’ve seen great fat loss while they keep their strength.
Shaun Reply:
February 15th, 2010 at 11:23 pm
The favorite which I’ve mentioned throughout this site is to run up hills… twice a week. Which is no easy task. What type of high intensity training do you do?