The Medicine Ball Workout Routine

• Tweet
• Share
• Email

• Tweet
• Share
• Email

Back in 10 ways to do more in less time, i promised that I would share some medicine ball exercises with you. well now you will have to wait no more, here they are.

Note: Go for a ball size of 10 pounds and over. No Less!

The Double Crunch

Instruction

• Find A good floor mat
• Lie on your back
• keep your hips and knees bent and your feet off the floor
• Rest your hands lightly on your chest.
• Position the ball between your knees.

Execution

• Exhale as you lift your shoulders off of the floor and bring your knees toward your chest.
• Grab the ball with your hands and bring the ball to your chest as you inhale
• Now return your shoulders and legs to the starting position.
• Thats one rep
• Alternate ball positions for the whole set.

2 sets of 12 reps

The Seated Twist

• Sit on the floor again
• Keep your back straight but leaning slightly toward the floor (The up position of a sit up)
• Bend your knees at a 90 degree angle
• Keep your heels about 15 inches apart while resting on the floor.
• Hold the ball close to your chest
• Rotate your torso to the left, and place the ball on the floor behind you.
• Rotate around to the right, pick up the ball
• Rotate left, and place it behind you.

Do that 8 to 12 times and then do 8 to 12 more starting with a rotation to your right.

All of that will count for one set.

Reverse Crunch with Knee Drops

• Lie on your back with your hands resting on the floor by your sides
• Bend your knees at a 90 degree angle, but keep your feet off of the floor
• Position the ball between your knees.
• Keep your lower back on the floor throughout the whole exercise.
• Tense your abs and pull your knees to your chest
• Then bring them back to the starting position.
• Lower your knees to the left and return to the starting position.
• Drop your knees to your right on the next repetition
• And then alternate the sides for each rep

2 sets of 12 reps

Do all 3 exercises to make for a complete medicine ball workout.

Incoming search terms:

• medicine ball workout routine (117)
• medicine ball workout routines (93)
• medicine ball routine (60)
• workout routines with medicine ball (40)
• medicine ball routines (23)
• medicine ball exercise routine (21)
• medicine ball workouts (19)
• medicine ball workouts for men (18)
• medicine ball exercise routines (17)
• medicine ball workout program (7)

 Link to this page

 Link to this page