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	<title>Comments on: The Importance Of Goal Setting When Working Out</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:52 +0000</lastBuildDate>
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		<title>By: Muscle Building... It's a Lifestyle &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-14299</link>
		<dc:creator>Muscle Building... It's a Lifestyle &#124; Stay Fit</dc:creator>
		<pubDate>Mon, 03 Jan 2011 14:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-14299</guid>
		<description>[...] your life as a whole... while building muscle, most of those resolutions should be defined by short term and long term goals and NOT just some new years eve happy moment mantra. Those happy moment mantras are meaningless, [...]</description>
		<content:encoded><![CDATA[<p>[...] your life as a whole&#8230; while building muscle, most of those resolutions should be defined by short term and long term goals and NOT just some new years eve happy moment mantra. Those happy moment mantras are meaningless, [...]</p>
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	<item>
		<title>By: Stay-Fit Bugs Best Of 2010 &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-14039</link>
		<dc:creator>Stay-Fit Bugs Best Of 2010 &#124; Stay Fit</dc:creator>
		<pubDate>Thu, 30 Dec 2010 10:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-14039</guid>
		<description>[...] don&#039;t waste it... it&#039;s valuable and you can&#039;t buy it back once it&#039;s gone. So if you have any goals or intend to become the person you are meant to be, inside and outside of fitness, then do it... do [...]</description>
		<content:encoded><![CDATA[<p>[...] don&#039;t waste it&#8230; it&#039;s valuable and you can&#039;t buy it back once it&#039;s gone. So if you have any goals or intend to become the person you are meant to be, inside and outside of fitness, then do it&#8230; do [...]</p>
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	<item>
		<title>By: 7 Reasons Why Gym Workouts Beat Home Workouts (Building Muscle Mass) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-8890</link>
		<dc:creator>7 Reasons Why Gym Workouts Beat Home Workouts (Building Muscle Mass) &#124; Stay Fit</dc:creator>
		<pubDate>Fri, 08 Oct 2010 19:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-8890</guid>
		<description>[...] one of those professionals tools away, they will do a s****y job. And the same rules apply when the goal is to &#8216;effectively&#8217; build muscle. Now let&#8217;s put things into a visual perspective [...]</description>
		<content:encoded><![CDATA[<p>[...] one of those professionals tools away, they will do a s****y job. And the same rules apply when the goal is to &#8216;effectively&#8217; build muscle. Now let&#8217;s put things into a visual perspective [...]</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-7997</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Mon, 06 Sep 2010 07:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-7997</guid>
		<description>Then we need to help you fix that Taylor.</description>
		<content:encoded><![CDATA[<p>Then we need to help you fix that Taylor.</p>
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		<title>By: Taylor Lewis</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-7996</link>
		<dc:creator>Taylor Lewis</dc:creator>
		<pubDate>Mon, 06 Sep 2010 07:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-7996</guid>
		<description>sometimes i am having some problems when setting goals;`&#039;</description>
		<content:encoded><![CDATA[<p>sometimes i am having some problems when setting goals;`&#8217;</p>
]]></content:encoded>
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		<title>By: Carson Washington</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-6904</link>
		<dc:creator>Carson Washington</dc:creator>
		<pubDate>Wed, 21 Jul 2010 02:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-6904</guid>
		<description>Goal setting is very important if you want something to be done in a short period of time.,&#039;:</description>
		<content:encoded><![CDATA[<p>Goal setting is very important if you want something to be done in a short period of time.,&#8217;:</p>
]]></content:encoded>
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		<title>By: Florence Mills</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-6692</link>
		<dc:creator>Florence Mills</dc:creator>
		<pubDate>Fri, 09 Jul 2010 07:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-6692</guid>
		<description>Goal setting is very important specially if you want to plan long term.&quot;-&quot;</description>
		<content:encoded><![CDATA[<p>Goal setting is very important specially if you want to plan long term.&#8221;-&#8221;</p>
]]></content:encoded>
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		<title>By: The P90X 'After' Solution &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-4367</link>
		<dc:creator>The P90X 'After' Solution &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-4367</guid>
		<description>[...] Map and Goal [...]</description>
		<content:encoded><![CDATA[<p>[...] Map and Goal [...]</p>
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		<title>By: How To Workout While Working Full-time &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-3918</link>
		<dc:creator>How To Workout While Working Full-time &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-3918</guid>
		<description>[...] write down the things that are getting in your way of achieving your goals. Fake friends, Nagging or annoying girl [...]</description>
		<content:encoded><![CDATA[<p>[...] write down the things that are getting in your way of achieving your goals. Fake friends, Nagging or annoying girl [...]</p>
]]></content:encoded>
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		<title>By: Bodybuilding Ammunition For 'UBER' Productive Workouts (Part 1) &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-importance-of-goal-setting-when-working-out/comment-page-1/#comment-3285</link>
		<dc:creator>Bodybuilding Ammunition For 'UBER' Productive Workouts (Part 1) &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 23 Feb 2010 21:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=831#comment-3285</guid>
		<description>[...] I go back in time to an older post&#8230; in fact, two older posts (here and here). I started off by stating the importance of having [...]</description>
		<content:encoded><![CDATA[<p>[...] I go back in time to an older post&#8230; in fact, two older posts (here and here). I started off by stating the importance of having [...]</p>
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