The Importance of Exercise Progression
It would seem pretty obvious that to perform at a high level of fitness, you would first need to start low and work yourself upwards to that desired level. However, many people still make the mistake of jumping in at the deep end, only to get burned while they’re at it. In terms of working out…. the end result being injury. Or even worse…DEATH! OK, death is a bit extreme. Nevertheless, it’s always good idea to create a foundation of basic to intermediate strength before jumping up to advanced. And that’s exactly what we talk about in this weeks edition of The (Wo)man and the bar.
Read it here <<<<<<<<
To all our fitness successes
Incoming search terms:
- progression fitness importance (2)
- importance of gym progression (1)
- progression importance fitness (1)