The Importance of Exercise Progression

March 20, 2014 by  
Filed under The Fitness Bug

It would seem pretty obvious that to perform at a high level of fitness, you would first need to start low and work yourself upwards to that desired level. However, many people still make the mistake of jumping in at the deep end, only to get burned while they’re at it. In terms of working out…. the end result being injury. Or even worse…DEATH! OK, death is a bit extreme. Nevertheless, it’s always good idea to create a foundation of basic to intermediate strength before jumping up to advanced. And that’s exactly what we talk about in this weeks edition of The (Wo)man and the bar.

Read it here <<<<<<<<

To all our fitness successes

Shaun

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