The Importance of Exercise Progression
October 14, 2011 by Shaun
Filed under The Fitness Bug
It would seem pretty obvious that to perform at a high level of fitness, you would first need to start low and work yourself upwards to that desired level. However, many people still make the mistake of jumping in at the deep end, only to get burned while they’re at it. In terms of working out…. the end result being injury. Or even worse…DEATH! OK, death is a bit extreme. Nevertheless, it’s always good idea to create a foundation of basic to intermediate strength before jumping up to advanced. And that’s exactly what we talk about in this weeks edition of The (Wo)man and the bar.
Read it here <<<<<<<<
To all our fitness successes
Shaun
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I now excercise regularly. At the gym at least 4 times a week thanks to the energy I’ve gotten from Isagenix. Truly an amazing product. I’ve been looking for this kind of energy for years, just to get myself off the couch. After having two kids and working full-time, energy can be a tough thing to find!
Excercise progression can be a tricky thing. I feel like you have to be ready mentally, before you can do it physically. Sometimes, you need somebody to let you know you’re ready mentally. Easy to talk yourself out of things!
thanks,
Tracy
Yep. No doubt Tracey.
Agreed! It is very important.
I’d also like to say if you for some reason are ever out of creatine…something to use as a back up is oats and milk or water. Get maybe 2 or 3 cups full. It obviously won’t help you recover from your work out, but oats is an excellent source of protein as I’m sure you all know!