The game was lost

July 12, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…

It was of course another World Cup day yesterday.

England (Where I’m from) lost their semi-final game. But hey… Someone had to. Besides… At least they

have a 2nd chance at a 3rd place. After decades of continuously reaching mediocre levels in the  tournament.

But even if you don’t follow the sport. One reason why it’s sucked so many people in. Is because it makes

people feel that they’re a part of something special.

If not representing their own country. Then a country who is playing, that is close to home.

That’s what it’s like in S-curve world.

Active or less active members.

They’re here and succeeding over time… Because they feel that they are a part of this world we’ve created


In fact… Most of you will have several worlds that you turn to in your life.

– Friends world
– Book club world
– Travel group world

– Mothers/Wives/Girlfriend group world
Think about the conversations that you have with people. You’ll often mention some of these worlds, to the

people that you talk to. Simply because of the fact, that you are ‘involved’ in them.

So the big take away here… Is that if there’s anything that you want to get into. Then go ‘all in’ with whatever that world is.

In terms of becoming S-curvish…

– It’s not about the foods and the workouts.
– It’s about the entire experience (Just follow my own FB profile for a day to see it in action… LIVE).

It’s the reason why you don’t really see ‘workout’ content any more on here.

Yes… You’ll see it as a member, via your LIVE update page. But on the outside… You’re more likely to see…

– Bikini shenanigans
– Travel-curvish related videos
– Yoga shenanigans (Or other HIIT cardio activities)
– OOTD/OOTN/kitchen related videos

Lifestyle stuff.

Aka… The stuff that you actually get up to during your day to say life. S-curve experience FTW.

Trending in S-curve world today?

– The return of > Villa Honegg

– The return of > the bacon

– Umm… The > ring light (YOU could probably explain ‘why’… More than me. But it is trending…)

– Becoming S-curvish for > OOTD attire

Blueprint tips 

Quick fire ones… Based on the stuff people ask me the most.

#1 Boxing, cycling, swimming, badminton for HIIT cardio moments (20 minute rounds… 1 minute fast,

followed by 1 minute slow).

#2 Fruit in the morning, pre/post workout and as cheat snacks (See today’s FB stories on my profile below).

#3 Raisins, bananas, apricots, pineapple all rank high as cheat snacks and day time snacks.

#4 Take 1 week off from working out, every 2-3 months (If you’re very active in your workouts).

#5 Just eat something (S-curve meal structure rules via Morebuzz) if you can’t get full meals in on the day.

#6 FB stories… Seriously. That’s where you need to go, if you’re interesting in ‘connecting’.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls
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