The fall season binge fest (The S-curve Xperience formula)

October 15, 2019 by  
Filed under The Fitness Bug

Feeding the monster with whatever the fudge we want @selenaolivera
Feeding the monster with whatever the fudge we want @selenaolivera

The festivities in Israel this October… Halloween…

What’s going on there. Is an early start to the fall season ‘food’ festivities.
 
If you’ve been following for a year or more. Then we’ve already prepared you for this season. And how WE operate in this season, within the S-curve Xperience.
 
If you are new here. Then what we’re about to discuss. Is ‘especially’ for YOU.
 
 

The fall season binge fest (The S-curve Xperience formula)

 
For the past 4-5 years… The goal for all those who get involved with the now ‘> Skin in the game‘ program. Is for you… To never have to worry about…
 
– Losing your S-curvish results, ever again.
 
– What you eat @ > eat whatever the fudge you want (Fudge is our word for fu*k).
 
And in fall season… For you to actually look forward to and embrace the inevitable food binge festivities that will commence, over Halloween, Thanksgiving and Christmas.
 
How?
 
Well… It all starts by fixing the foundation of the way you think about…
 
– Food
– The way you workout
– Your daily habits
 
Fast forward to today. That means…
 
Everything that we highlight in > this post.
 
It’s all about…
 
1) Fixing your daily structure over a 28-45 day time period.
 
2) Experiencing the mental and physical benefits from doing.
 
Most people don’t even ‘start’ to fix this. But not you. You achieve that goal within 1-3 months. And beyond that goal, months/years later.
 
It’s OK to take your time getting there. The main goal, is to reach at least 60% S-curvish (As the post above explains).
 
That’s a point where we have all universally agreed, where you are happy… Physically.
 
And of course, you’re 90-100% mentally fixed after 1-3 months. 
 

The food

The year round rule, for how you need to eat on a daily basis, is this…
 
Your breakfast, lunch an dinner meals will contain A-C rated foods (Aka Totally clean/A little processed).
 
– You add fruit and > certain supplements (Like whey on oats). To add flavor to these meals. As most A-C rated foods taste very bland. Which of course… Would cause you to crave for something sweet.
 
– You can eat D-F rated foods (Usually beyond 60% S-curvish levels). But only as ‘cheat snacks’.
 
A cheat snack is a small portion (Dark chocolate/Ice cream) of a D-F rated food. That you’ll eat right after an A-C rated main meal.
 
 
You WILL reach and keep your results, when you follow that simple formula for eating food!
 

Looking forward to the binge fest

The main reason why you can look forward to it. Is because the extra fat build up that you might gain from such events. Will be temporary.
 
It’s the type of fat that doesn’t stick around.
 
The type of fat you need to be worried about. Is the fat that builds up over time. From not eating S-curvishly, consistently.
 
Which of course won’t be the case, when following the rules above. And even more so, with the plans that we set on your ‘Skin in the game’ S-curve member page.
 
 
Another reason to look forward to the fall season binge fest. Is to help solve the issue of not being able to feed your body with the necessary nutrients, year round. Due to busy-ness. You know…
 
– Work
– Family
– Lifestyle
 
Yes… The ‘Skin in the game’ program will help re-structure all of those areas in your life. But that may take time. It’s different for everyone. Which is why tailored Paypal payment links are the norm, for those who intend to become members.
 
And it’s during these binge-fests. Where you’ll often fill your guts with foods, that contain a lot of the nutrients and ingredients that you miss/skip, on a day-to-day basis.
 

To conclude

That’s the ‘on the surface’ explanation of how you will survive and thrive during every fall season, in regards to eating food.
 
But you must start following the S-curve formula, first. Otherwise, you’re just going to keep falling off the wagon.
 
This is one of the major areas in your life that you NEED to be able to push to the side and not think about so much (So you can start enjoying the S-curve Xperience to the max).
 
So if it’s currently a problem. And you’re starting to fear, as we get near. Then it’s all about getting some > ‘Skin in the game’.
 
 

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