The Chisled Chest Workout Routine

May 1, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

I hope you are all enjoying the bank holiday weekend, where ever you happen to be located. This gives you plenty of time to rest OR workout. If you are going to spend time doing the later, then slip this chest workout routine into your programme.

The Target = Isolation and lower chest muscles

Decline Dumbbell Flyes


  • Sets: 3
  • Reps: 8-12
  • (Increase the weight after each set)

Bent Arm Barbell Pullovers


  • Sets: 3
  • Reps: 8-12
  • (Increase the weight after each set)

Machine Bench Press

  • Sets: 3
  • Reps: 8-12
  • (Increase the weight after each set)

Just an intense variation to add to your workouts.

See you in the comments.

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