The Chisled Chest Workout Routine
May 1, 2010 by Shaun
Filed under Bugs Workout Routines, The Fitness Bug
I hope you are all enjoying the bank holiday weekend, where ever you happen to be located. This gives you plenty of time to rest OR workout. If you are going to spend time doing the later, then slip this chest workout routine into your programme.
The Target = Isolation and lower chest muscles
Decline Dumbbell Flyes
- Sets: 3
- Reps: 8-12
- (Increase the weight after each set)
Bent Arm Barbell Pullovers
- Sets: 3
- Reps: 8-12
- (Increase the weight after each set)
Machine Bench Press
- Sets: 3
- Reps: 8-12
- (Increase the weight after each set)
Just an intense variation to add to your workouts.
See you in the comments.
Incoming search terms:
- creative chest workouts (47)
- creative chest workout (12)
- creative chest exercises (11)
- chiseled chest workout routine (6)
- chisled (5)
- Chisled workout (2)
- chest workouts with pictures (2)
- routines for a chisseled chest (1)
- creative pectoral exercises (1)
- best chest work out ruteen image (1)
Link to this page
Just as a fellow blogger can I ask where you get your images from? I like the images you use on the site and particularly the ones in this post as they show actual workouts.
Where do you get the images and do you pay for them?
You can always get images from istock.
This is great, i am personally a hardgainer and need to build my chest up. Those barbell pullovers are awesome, never heard of them. cant wait to get in the gym and start. Thanks!
I’m glad it helps.