The Chicken Legs Syndrome

August 1, 2009 by  
Filed under The Fitness Bug, The Health Bug

How to build leg muscles

This is a thing that affects most men (myself included). You know, legs as wide as your ankles :o . I may have been blessed in the high metabolism department, but because of that, i grew up suffering from what i call ‘ The chicken legs syndrome’.

What is the chicken legs syndrome?

It may not be as drastic as having legs as wide as your ankles (well it is for him >>), but it is legs that are skinny enough to drive that nagging fear of not wanting to wear shorts in the months leading up to summer, or fear of wearing lycra if you’re an upcoming athlete. Of course some athletes like 100/200m runners get away with it, as a ‘model’ 100/200m runner would have skinny lower legs muscles, but very high and powerful calf muscles (which gives them the very much needed short bursts of energy).

Most guys that do go to the gym won’t have too many problems building their upper body muscles. But the leg muscles are a much larger muscle group than those up above, and they require much more work if you want to increase their size. The majority of people tend to turn away when faced with difficulty in anything that we may face in life, and it’s no different here. Guys would beef up their upper body muscles, forget to work on there legs and end up looking top heavy. Being top heavy is bad because it affects and can cause:

1) Imbalance

2) Unnatural look

3) Performance (especially in a sport)

And it’s very noticeable. Working this muscle group is also essential for developing and maintaining a high metabolism.

So how can we beat chicken leg syndrome?

As i stated, it won’t be easy, but with some persistence, perseverance and by following the basic guidelines below, it won’t be long until you find yourself joining the Fat legged brigade.

Start as you mean to go on

You must start working on your legs from day one. If you fail to do this the results of your upper body workouts will start to surpass the efforts of your lower body workouts. When imbalance does start to occur, it will be hard to catch back up and will start to turn into a game of cat and mouse.

Alternate

Your leg workouts. By doing this you will be working all of the necessary muscles so that none get left behind. So be sure to implement that into your plan.

Keep up the cardio

Cardio exercise and other sports do stimulate your muscles to a certain degree. This usually isn’t enough to result in muscle growth, but it is essential for maintaining muscle activity.

ACT NOW! ….well not just yet. This is just a starter on the menu. Stay tuned for the next post. I’ll be outlining some of the key exercises that started to work for myself.

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