The Supplement Awards… Who Will You Be Voting For?

August 4, 2010 by  
Filed under The Fitness Bug

It’s that time of the year again folks…

Change is inevitable, just like everything else in life. However, somethings do remain the same, especially when it comes to the supplements we have all been taking throughout the past year(s)

We all know that I have been training since my pro athlete days (Which began 12 years ago). And the supplements I have tried since the are all listed here (The ones I approve of anyway)

Bodybuilding Resources

Some of those I still take without fail, while some others, not so often.

The ones I take on a regular basis are listed in point #6 in this article

The Top 8 Reasons Why You’re Scrawny And The Other Dude Is Not!

However, I always do like to drum home the fact that I didn’t actually start taking supplements until my training sessions became intense. During both Athletic training and post athletic training.


Because the only reason you need to take supplements is to refill the nutrients that your body may need. Nutrients that you may miss from consuming natural good food. And it will be hard to keep up with all the recommended food intake regimes once your life and training becomes VERY active.

  • 5/6 meals per day
  • Correct intake of carbs, proteins and fat

In which case, I would recommend taking supplements.


To increase body mass you need to consume more calories than you use.

And it will just plain suck if you’ve been working your ass off and training insane to realize a few weeks later that you’ve been wasting your time.

NO GROWTH, NO GAINS, NADA!!! (Or lack of)


The name of the game is training insane, which is of course requires intensity and which is of course, the core message here at Stay-Fit Bug. Therefore, supplements will need to be taken for most of you.

  • But which ones have you been taking?
  • Any from the list of recommended products mentioned above in the bodybuilding resources?
  • And which ones will you vote for?

The nominees are listed here:

The Supplement Awards

And you can vote now up in until the 15th of August.

Do let me know which ones you  have been taking, the pros/ cons of each one (From your own personal experience) And any you would recommend to stay away from (I’ve heard the horror stories out there).

Anyhow, keep training insane and I’ll see you in the comments.

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