Comments on: The Biggest Bodybuilding Mistake You Will Ever Make!

By: The Biggest Bodybuilding Mistake You Will Ever Make! | Stay-Fit Bug – Body Building

Sun, 07 Mar 2010 15:06:19 +0000

[...] Visit link: The Biggest Bodybuilding Mistake You Will Ever Make! | Stay-Fit Bug [...]

By: Bodybuilding Ammunition For ‘UBER’ Productive Workouts (Part 2) | Stay-Fit Bug

Wed, 24 Feb 2010 21:05:29 +0000

[...] Again? Didn’t you tell us to do that in this post? [...]

By: Shaun

Shaun — Sat, 20 Feb 2010 14:08:13 +0000

I think everyone has had a near death encounter on the bench press. Especially in the early days of working out when everything is all new to you. Because of that I guess I better warn those reading this to try for slow progression first. Unless going they are going for the forced rep approach.

By: Bill

Bill — Sat, 20 Feb 2010 13:40:10 +0000

I’ve had something similar happen to me once. I was benching something like 50 pounds way back when and after some reps I lowered the weights and couldn’t get the back up again. Very awkward…I’ve learned to pace myself since then. I gauge the weights on the first reps and see if I need to adjust…Sort of like “measure twice, try once”

By: The Biggest Bodybuilding Mistake You Will Ever Make! | Stay-Fit Bug | FitnessAbout

Sat, 20 Feb 2010 03:40:41 +0000

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By: The Biggest Bodybuilding Mistake You Will Ever Make! | Stay-Fit Bug | FitnessAbout

Fri, 19 Feb 2010 21:41:38 +0000

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By: Shaun

Shaun — Fri, 19 Feb 2010 18:30:10 +0000

Hi Eddie

I’m glad you like the post. Progression is without a doubt the most important thing. Even if it’s slow progression. Having a weight stuck on your neck surely is no joke, and that is why I like introducing unique ways to keep building strength. That is the back bone of increasing muscle mass!

I’m also glad you appreciate the dedication. I just hope everyone follows and applies that mentality to their workouts

By: Ed

Ed — Fri, 19 Feb 2010 18:22:31 +0000

Nice article Shaun…and I fail at this too…and know that I need to do

Looking at the video, this is my biggest fear and one of the reasons why working out alone is such a challenge…it may be funny to some, but having 150lbs land on your neck is no joke…and I don’t want to find out what that feels like.

Thanks again for the dedication and insight you provide!!! It is appreciated!!

By: Shaun

Shaun — Fri, 19 Feb 2010 18:20:15 +0000

And that is why you need endurance!

By: Bill

Bill — Fri, 19 Feb 2010 18:16:22 +0000

I think you’ll like this one : http://www.youtube.com/watch?v=NdP2ytSJIYg&feature=player_embedded