And that is why you need endurance! …
September 8, 2010 by Shaun
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Comment posted The Biggest Bodybuilding Mistake You Will Ever Make! by Shaun.
And that is why you need endurance!
Shaun also commented
- I think everyone has had a near death encounter on the bench press. Especially in the early days of working out when everything is all new to you. Because of that I guess I better warn those reading this to try for slow progression first. Unless going they are going for the forced rep approach.
- Hi Eddie
I’m glad you like the post. Progression is without a doubt the most important thing. Even if it’s slow progression. Having a weight stuck on your neck surely is no joke, and that is why I like introducing unique ways to keep building strength. That is the back bone of increasing muscle mass!
I’m also glad you appreciate the dedication. I just hope everyone follows and applies that mentality to their workouts
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I think you’ll like this one : http://www.youtube.com/watch?v=NdP2ytSJIYg&feature=player_embedded
Shaun Reply:
February 19th, 2010 at 11:20 am
And that is why you need endurance!
Nice article Shaun…and I fail at this too…and know that I need to do
Looking at the video, this is my biggest fear and one of the reasons why working out alone is such a challenge…it may be funny to some, but having 150lbs land on your neck is no joke…and I don’t want to find out what that feels like.
Thanks again for the dedication and insight you provide!!! It is appreciated!!
Shaun Reply:
February 19th, 2010 at 11:30 am
Hi Eddie
I’m glad you like the post. Progression is without a doubt the most important thing. Even if it’s slow progression. Having a weight stuck on your neck surely is no joke, and that is why I like introducing unique ways to keep building strength. That is the back bone of increasing muscle mass!
I’m also glad you appreciate the dedication. I just hope everyone follows and applies that mentality to their workouts
Bill Reply:
February 20th, 2010 at 6:40 am
I’ve had something similar happen to me once. I was benching something like 50 pounds way back when and after some reps I lowered the weights and couldn’t get the back up again. Very awkward…I’ve learned to pace myself since then. I gauge the weights on the first reps and see if I need to adjust…Sort of like “measure twice, try once”
Shaun Reply:
February 20th, 2010 at 7:08 am
I think everyone has had a near death encounter on the bench press. Especially in the early days of working out when everything is all new to you. Because of that I guess I better warn those reading this to try for slow progression first. Unless going they are going for the forced rep approach.