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	<title>Comments on: The Best Exercises To Work Lower Abs</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Lower abs workout exercise - Lower abs - Abs workout</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-10264</link>
		<dc:creator>Lower abs workout exercise - Lower abs - Abs workout</dc:creator>
		<pubDate>Mon, 08 Nov 2010 18:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-10264</guid>
		<description>[...] The Best Exercises To Work Lower Abs &#124; Stay Fit 16 Sep 2009. The 3 best abs exercises that will work lower abs muscles.. Tags: 6 pack exercise, build muscle, lower abs, workout routines The Best Exercises To Work Lower Abs &#124; Stay Fit [...]</description>
		<content:encoded><![CDATA[<p>[...] The Best Exercises To Work Lower Abs | Stay Fit 16 Sep 2009. The 3 best abs exercises that will work lower abs muscles.. Tags: 6 pack exercise, build muscle, lower abs, workout routines The Best Exercises To Work Lower Abs | Stay Fit [...]</p>
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		<title>By: 3 Non Crunch Destabilizer Exercises To Build Abs (And Core Muscles) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-7758</link>
		<dc:creator>3 Non Crunch Destabilizer Exercises To Build Abs (And Core Muscles) &#124; Stay Fit</dc:creator>
		<pubDate>Wed, 25 Aug 2010 21:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-7758</guid>
		<description>[...] course, I have performed variations of these exercises, such as the decline bench sit ups. But crunches?  NO, NO, [...]</description>
		<content:encoded><![CDATA[<p>[...] course, I have performed variations of these exercises, such as the decline bench sit ups. But crunches?  NO, NO, [...]</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-7021</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Mon, 26 Jul 2010 07:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-7021</guid>
		<description>No problem Karan. You&#039;ll also find more exercises in the free ebook Build a 6 pac: from flab to flat, which you just received.</description>
		<content:encoded><![CDATA[<p>No problem Karan. You&#8217;ll also find more exercises in the free ebook Build a 6 pac: from flab to flat, which you just received.</p>
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	<item>
		<title>By: karan singh</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-7020</link>
		<dc:creator>karan singh</dc:creator>
		<pubDate>Mon, 26 Jul 2010 06:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-7020</guid>
		<description>thanks for this article and i hope i will get more article from u.</description>
		<content:encoded><![CDATA[<p>thanks for this article and i hope i will get more article from u.</p>
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		<title>By: Unique bodyweight exercises &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-5037</link>
		<dc:creator>Unique bodyweight exercises &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Sat, 17 Apr 2010 16:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-5037</guid>
		<description>[...] exercise is very similar to the exercise ball roll out exercise from yesterdays post. Again, it might look pretty simple to perform, but once you reach those last few reps, the burn [...]</description>
		<content:encoded><![CDATA[<p>[...] exercise is very similar to the exercise ball roll out exercise from yesterdays post. Again, it might look pretty simple to perform, but once you reach those last few reps, the burn [...]</p>
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		<title>By: The Super Secret 6 Pac Exercise &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-2455</link>
		<dc:creator>The Super Secret 6 Pac Exercise &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:09:17 +0000</pubDate>
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		<description>[...] I have even found it to be even more effective than using an exercise ball and those covered In lower abs exercises. However, I wouldn&#8217;t sacrifice those techniques just for this exercise. All you do here is [...]</description>
		<content:encoded><![CDATA[<p>[...] I have even found it to be even more effective than using an exercise ball and those covered In lower abs exercises. However, I wouldn&#8217;t sacrifice those techniques just for this exercise. All you do here is [...]</p>
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		<title>By: 6 Ways To Fight Off Your Raging Appetite &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/comment-page-1/#comment-2413</link>
		<dc:creator>6 Ways To Fight Off Your Raging Appetite &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1157#comment-2413</guid>
		<description>[...] The 6 Pac diet is prime example of why meal plans can fail. Every one wants a 6 Pac and most people will need to watch what they eat in order to achieve it&#8230;. which is fine. The problem is that building (and maintaining) a 6 Pac [...]</description>
		<content:encoded><![CDATA[<p>[...] The 6 Pac diet is prime example of why meal plans can fail. Every one wants a 6 Pac and most people will need to watch what they eat in order to achieve it&#8230;. which is fine. The problem is that building (and maintaining) a 6 Pac [...]</p>
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