The argument against ‘normal’

December 5, 2017 by  
Filed under The Fitness Bug

Buzzers… > Normal? (I’ll explain shortly)


I talked about where we currently are in S-curve world @ the level of evolution we have reached.

And last week… I talked about the elephant in the room @ the fact that you’ll usually quit, if on some generic long term approach, on the quest to getting results (long term is how you succeed… #facts).

But nothing here is generic, ‘today’. And we’ve worked every day for the past 5 years or so, guinea pig testing @ ME. And to then, gradually testing everything via S-curve members.

To create an S-curve formula that makes you win. And the fact that this is the first year where we saw members actually follow through ‘consistently’ on the set time line.

Which is 12-18 months. But has evolved into…

– 3 months
– 6 months
– 12-18 months

As your goals will probably fall into that time line somewhere, based on how we’ve watched past members live life.

All of that… Has lead to this years first ever > fall season 2018 prep program.

It’s where we do everything that’s necessary in your first month, to put you on the path to success.

– Learning about you and your life
– Seeing what your body responds to @ workouts and nutrition
– What you’re actually ‘like’ (This usually reveals why you might be failing in some areas)

That’ll usually go on for about 3-4 weeks. At which point, we’ll discuss what may happen, moving forward. It all depends on what your goals are.

That’s why the prep exists.

The prep will fade away


It’s unlimited 121 coaching chats up until 20th December at present. But this will end after that.

As we’re already doing that on the queen program.

So it’ll be back to starting on > stage 1 and working you all the way up to stage 3. Which is a little more long winded, compared to doing this fall season prep.

Which is OK for any other time of the year. But not for a fall season new year prep.

Thanksgiving is over… But you will continue to embrace the festive season. Along with the binging on ALL festive season foods. As it’s actually boosting your results @ nutrient variety.

Let’s S-curve blueprint tip

#1 Today’s headline – That t-shirt from the link. But in S-curve world… It means to become a student again @ becoming S-curvish/Shred-curvish. If… You have tried and failed up until now.

So embrace @ starting as ‘new normal’, when becoming an official member.


– Wifi
– Phone/tablet
– Access to any super market (Order online if you have to)
– Yourself

– Optional – Any gym (Almost all gyms have a pay and go option… Even we allow manual payments on stage 3 via > More buzz).

That’s all you need @ becoming S-curvish/Shred-curvish in the modern world.

#3 The nutrition shenanigans become more advanced, as you start to progress (As do the workouts). But… Buy the following foods on day one @ simple list to begin with…
– Oranges
– Oats
– Optimum nutrition whey
– Eggs
– Tuna
– Brown rice
– Spinach
– Brown rice
– Chicken breast
– Lettuce
#4 Don’t do any other activities, other than your first month. And just watch the rapid changes occur!

Message first… And reply second to talk it out with yours truly.


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Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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