Stopped (I have a story to tell)
So yesterday… I mentioned that at some point in the past… I stopped going to the gym (For about 10 months).
This was from May 2016 to March 2017.
Naturally… They wanted to do the same.
Become S-curvish and ‘live it up’ in your new bod, on those trips.
Those trips really are the best thing ever.
However… It’s not easy to maintain an S-curvish physique, if you enjoy yourself, the way I know that you will, whilst on those trips.
The solution… Is to become at least 70-80% S-curvish. And to then, slow it down with the workouts… And then to focus on eating S-curvishly more/consistently.
That way… You’ll never lose your results.
I wanted to prove that it could be done. So… I backed off from the gym. I did it… Up until the point, where I started to see my ideal physique, fading way.
I have a high metabolism. So usually, it’s hard for me to keep muscle mass. But at the time that I stopped going to the gym. I already had quite a lot of mass.
I of course… Kept on eating S-curvishly. So I actually gained more mass.
But… I also gained a lot of fat too. As I wasn’t consistently sticking to the S-curve meal structure fat intake rules. And… You’ll gradually gain more fat, if you’re less physically active.
So that happened.
So yes… You can become S-curvish and slow it down physically.
But you can never abandon working out, permanently. But long enough… To enjoy suite duper TC2.0 trips regularly for a while, without the fear of losing it all.
Which is why we came up with the Lifestyle phase > Less intense ($150 a month is what works well for most peoples schedules though).
WTF is Travel-curvish though?
2.0 to be specific …
– But less popular .
– 2-3 hours away from your home (By plane usually).
– 2-4 day trips (Usually a long weekend).
That’s pretty much it.
– For the pics/vids.
– Because it’s the best thing ever.
And it’s becoming the most popular content related posts via our social media channels. Just take a look to see why.
That’s all for today. I live inside 121 chats at present, because of the coaching sessions with S-curve members.
So I’ll be there if you need me.