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	<title>Comments on: Stay-Fit Bug &#124; Killer Foods for Fitness (part 1)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: I have man boobs! How can i fix my chest? &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-64869</link>
		<dc:creator>I have man boobs! How can i fix my chest? &#124; Stay Fit</dc:creator>
		<pubDate>Wed, 30 Nov 2011 11:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-64869</guid>
		<description>[...] your diet. One will need to keep their saturated fat intake down. Tomorrow I will be posting &#8216;Killer foods for fitness (part 2)’. This will cover some of the best foods you can include in your diet to keep the fat [...]</description>
		<content:encoded><![CDATA[<p>[...] your diet. One will need to keep their saturated fat intake down. Tomorrow I will be posting &#8216;Killer foods for fitness (part 2)’. This will cover some of the best foods you can include in your diet to keep the fat [...]</p>
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		<title>By: How To Build Muscle Mass With A High Metabolism? &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-64853</link>
		<dc:creator>How To Build Muscle Mass With A High Metabolism? &#124; Stay Fit</dc:creator>
		<pubDate>Wed, 30 Nov 2011 11:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-64853</guid>
		<description>[...] you are lost for what meals to include, have a read of killer foods for fitness (one and two).  That is still in it&#8217;s early stages and you will see more of killer foods for [...]</description>
		<content:encoded><![CDATA[<p>[...] you are lost for what meals to include, have a read of killer foods for fitness (one and two).  That is still in it&#8217;s early stages and you will see more of killer foods for [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-60404</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 16 Nov 2011 11:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-60404</guid>
		<description>Maybe they will :)</description>
		<content:encoded><![CDATA[<p>Maybe they will <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Cutpen</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-59855</link>
		<dc:creator>Cutpen</dc:creator>
		<pubDate>Tue, 15 Nov 2011 07:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-59855</guid>
		<description>You know, every day I measured out the food until my health slowly improved. Previously I prefer fatty foods, but after that the symptoms are very annoying when doing activities. Maybe your cooking banana tips was very fitting for me :)</description>
		<content:encoded><![CDATA[<p>You know, every day I measured out the food until my health slowly improved. Previously I prefer fatty foods, but after that the symptoms are very annoying when doing activities. Maybe your cooking banana tips was very fitting for me <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-24620</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 21 Apr 2011 06:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-24620</guid>
		<description>It doesn&#039;t really matter what it is. As long as is fast digesting (preferably liquid) and eaten within 45 mins after your work, you&#039;re good. These mels above can be consumed 2-3 hours later.</description>
		<content:encoded><![CDATA[<p>It doesn&#8217;t really matter what it is. As long as is fast digesting (preferably liquid) and eaten within 45 mins after your work, you&#8217;re good. These mels above can be consumed 2-3 hours later.</p>
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		<title>By: Andie</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-24614</link>
		<dc:creator>Andie</dc:creator>
		<pubDate>Thu, 21 Apr 2011 02:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-24614</guid>
		<description>I agree. When it comes to working out, i think the most important meal is the one you have after working out. Although I haven&#039;t hear of baby food being a post workout meal. Hmn, interesting. It&#039;s usually salmon, spinach &amp; sweet potato for me or chicken and mixed vegetables.

-Andie</description>
		<content:encoded><![CDATA[<p>I agree. When it comes to working out, i think the most important meal is the one you have after working out. Although I haven&#8217;t hear of baby food being a post workout meal. Hmn, interesting. It&#8217;s usually salmon, spinach &amp; sweet potato for me or chicken and mixed vegetables.</p>
<p>-Andie</p>
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	<item>
		<title>By: Natalia Muntean</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-16558</link>
		<dc:creator>Natalia Muntean</dc:creator>
		<pubDate>Tue, 01 Feb 2011 17:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-16558</guid>
		<description>Cool stuff, Shaun! Keep it up :)</description>
		<content:encoded><![CDATA[<p>Cool stuff, Shaun! Keep it up <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-8561</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sun, 26 Sep 2010 14:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-8561</guid>
		<description>I&#039;m glad you like them Stephen</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you like them Stephen</p>
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	<item>
		<title>By: Stephen</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-8559</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 26 Sep 2010 14:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-8559</guid>
		<description>OMG! I love these food! Eating this kind of food is like hitting two birdds in one stone, aiding my hungry tummy and have a healthy food which helps boost our immune system. :)</description>
		<content:encoded><![CDATA[<p>OMG! I love these food! Eating this kind of food is like hitting two birdds in one stone, aiding my hungry tummy and have a healthy food which helps boost our immune system. <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: New Muscle Pain Does Not Mean Instant Gain (@ Newbie Weightlifters) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/comment-page-1/#comment-8149</link>
		<dc:creator>New Muscle Pain Does Not Mean Instant Gain (@ Newbie Weightlifters) &#124; Stay Fit</dc:creator>
		<pubDate>Fri, 10 Sep 2010 12:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=872#comment-8149</guid>
		<description>[...] Stay-Fit Bug &#124; Killer Foods for Fitness (part 1) (24) [...]</description>
		<content:encoded><![CDATA[<p>[...] Stay-Fit Bug | Killer Foods for Fitness (part 1) (24) [...]</p>
]]></content:encoded>
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