Shoulder Workout Routine

January 13, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

It’s that time again where I abruptly interrupt the flow and give you a workout routine to follow. After all, I know you are all alternating your weightlifting workout routines… right?

Any how. This is a routine for your shoulders should you be focusing on that at this current time. If not, it’s there when you need it.

Workout no.1

Standing Palms In Dumbbell Presses

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Smith Machine ‘Behind The Neck’ Presses

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Reverse Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Workout no. 2

Front Two Dumbbell Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Front Plate Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Side Lateral Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Increasing the weight after each set is what will give your muscles a challenge. Just increase with moderation once you have figured out your own strength.

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