Shoulder Workout Routine

It’s that time again where I abruptly interrupt the flow and give you a workout routine to follow. After all, I know you are all alternating your weightlifting workout routines… right?

Any how. This is a routine for your shoulders should you be focusing on that at this current time. If not, it’s there when you need it.

Workout no.1

Standing Palms In Dumbbell Presses

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Smith Machine ‘Behind The Neck’ Presses

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Reverse Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Workout no. 2

Front Two Dumbbell Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Front Plate Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Side Lateral Raises

Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Increasing the weight after each set is what will give your muscles a challenge. Just increase with moderation once you have figured out your own strength.

 Link to this page

 Link to this page

Related posts:

1. The Stabilizer Muscles Weightlifting Workout Routine Share Today I am going to share with you a...
2. Weightlifting Workouts – The Killer Strength Routine Share This is a weightlifting routine that can drastically improve...
3. The Dumbbell Weightlifting Routine Share This is a dumbbell routine that you can use...
4. Intense and Effective Forearm Workout Share I always have and always will be a fan...
5. Short Effective Leg Workout Share This a short routine that I have recently been...

Related posts brought to you by Yet Another Related Posts Plugin.