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	<title>Comments on: Shock Bodybuilding Preparation (Part 2)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/shock-bodybuilding-preparation-part-2/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shock Bodybuilding Preparation (Part 2) &#124; Stay-Fit Bug &#8211; Body Building</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/shock-bodybuilding-preparation-part-2/comment-page-1/#comment-3771</link>
		<dc:creator>Shock Bodybuilding Preparation (Part 2) &#124; Stay-Fit Bug &#8211; Body Building</dc:creator>
		<pubDate>Sun, 07 Mar 2010 10:32:15 +0000</pubDate>
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		<description>[...] Read more: Shock Bodybuilding Preparation (Part 2) &#124; Stay-Fit Bug [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more: Shock Bodybuilding Preparation (Part 2) | Stay-Fit Bug [...]</p>
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		<title>By: cane furniture</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/shock-bodybuilding-preparation-part-2/comment-page-1/#comment-3223</link>
		<dc:creator>cane furniture</dc:creator>
		<pubDate>Mon, 22 Feb 2010 08:22:58 +0000</pubDate>
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		<description>Your working outs the week before to 4 tims a week with an etxra hour of endurence training, go buy whatever kind of supplement you like they are different but if you don&#039;t like it your breaking your mental stand down.</description>
		<content:encoded><![CDATA[<p>Your working outs the week before to 4 tims a week with an etxra hour of endurence training, go buy whatever kind of supplement you like they are different but if you don&#8217;t like it your breaking your mental stand down.</p>
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		<title>By: cane furniture</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/shock-bodybuilding-preparation-part-2/comment-page-1/#comment-3222</link>
		<dc:creator>cane furniture</dc:creator>
		<pubDate>Mon, 22 Feb 2010 08:16:21 +0000</pubDate>
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		<description>I would try to get plenty of nutrients so you can feed your msucles what they need. Just eat plenty and healthfuly and drink lots of water. Just do your best, when you get back you will be very motivated and work harder.</description>
		<content:encoded><![CDATA[<p>I would try to get plenty of nutrients so you can feed your msucles what they need. Just eat plenty and healthfuly and drink lots of water. Just do your best, when you get back you will be very motivated and work harder.</p>
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