Sexy Back Pull ups Training

April 2, 2014 by  
Filed under The Fitness Bug

Hi FitBuzzers

Here is the ‘outdoors’ muscle up video from yours truly. Simply because I get a crazy amount of requests from people in the gym to show them how to do them. Men AND women.

Don’t worry ‘ladies’ it’s easier than you think. The exercise can be used as a great full body warm up or to help you build that Operation S-Curve ‘sexy back’. As this is a pull up and a dip in one movement!

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