S-curve Blueprint Tips List for 2020?

December 22, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas
 
Note: Folk/folkerinas… Because the ‘Xperience’ is a place for both males AND females ‘today’.
 
A journey that started by focusing on men (2009). Then on women (2012). And now… Here we are. 
 

The S-curve Blueprint Tips list…

 
Gosh… It’s been 1 whole year since we created these lists…
 
1000 ‘effective’ nutrition, mindset, lifestyle and workout tips
 
1000 more sh*t fitness tips + Where do I go now? (Part 2) 
 
10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips 
 
An EPIC list of the absolute WORST fitness tips (S-curve world) 
 
 
Everything that you see there. All came from email newsletters, that spanned over several years.
 
 
Just, in those posts… I expanded on them and brought them to life, via images and videos.
 
Again… Those posts above, were created a year ago. So it’s only right that we create a new list that will see us into 2020.
 
The blueprint tips… Are a set of rules and actions that we live by, within the S-curve Xperience.
 
If you’ve followed my stories on Facebook. Then… It’s almost like all of those tips, presented in one long post (An alternative to the daily dose).
 
 
Which is something you can refer to from time to time.
 
 
Anyway… In no specific order of importance…
 
Note: This list is going to be an epic one. So it will be updated over time.
 
 
1.  The S-curve partner program
 
You can read all about it in this post…
 
Going even deeper into the S-curve partner program (Part 2) 
 
To qualify.. You just need to…
 
A) Become/Look at least 60% ‘soft lean’ and S-curvish (Male or female – Does kinda relate more to women though… Since we became known for that).
 
B) Living some variation of the lifestyle that is… The S-curve Xperience.
 
The key part of this program today. Is to help you get noticed. And to get the attention of more people.
 
Which is getting harder to achieve by the day (Unless you’re willing to pay $$$).
 
We have a presence in many different platforms/countries.
 
Being a part of the program, exposes you to that.
 
And it just works. Has always done. And probably always will.
 
Of course… You become a part of this. For business purposes.
 
I have a feeling that it will be a major thing within S-curve world within the next 12 months. So dig into that post for more info.
 
 
2. 121 coaching chats…
 
Yes… There’s a strong focus on mindset fixing and daily lifestyle re-structure.
 
That’s where the on-going solution exists.
 
But when people message about becoming an S-curve member. They STILL focus on the topic of fixing ones physical appearance.
 
You see…
 
ALL people want to do… Its feel good about themselves… OOTD-curvishly.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
This all relates to hissy fit management, when dealing with S-curve members.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
 
Seriously though…⁣⁣ ⁣⁣⁣⁣ ⁣⁣A person would be feeling just fine. Progressing nicely throughout their 7-14 day noticeable results period, as an S-curve member.⁣⁣ 
 
⁣⁣And then… BOOM!⁣⁣ ⁣⁣⁣⁣ 
 
⁣⁣Wakes up… Jumps in the chats.⁣⁣ ⁣⁣⁣⁣
 
”⁣⁣I’m still fat⁣⁣ ⁣⁣⁣”⁣… 
 
⁣⁣”It isn’t to be for me”…⁣⁣ ⁣⁣⁣⁣ ⁣
 
”⁣I’m failing… Like always”…⁣⁣ ⁣⁣⁣⁣ ⁣⁣
 
THAT right there people… Is why 121 coaching chats rule!⁣⁣ ⁣⁣⁣⁣ ⁣⁣When it comes to creating and keeping epic S-curvish results.⁣⁣
 
121 coaching chats ‘rule’. Because it manages the unpredictable events that occur @ daily life.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
 
If you’ve ever found yourself looking for a magic pill, in order to achieve results… It’s that.
 
 
3. Food and supplements
 
This topic has been highlighted numerous times over the past year.
 
Done so… To educate you on how WE roll, in that department.
 
These posts…
 
The process of Eating S-curvishly (An EPIC explanation!)
 
The S-curve formula and program ‘timeline’ (Epic explanation) 
 
A Story About Food And Supplements (Within the S-curve Xperience) 
 
4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol)
 
 
Everything that you see there, probably won’t ever change.
 
It’s a set of rules and strategies that we follow. That allow us to embrace ‘evolution’.
 
For example…
 
> Xtend is a supplement that we ALL used in the early days within S-curve world.
 
The original formula was great. And it killed post workout muscle soreness very well.
 
And then they changed their ingredient formula. A formula that proved to be less effective.
 
There are different reasons why a formula may need to be changed. But that’s irrelevant info for YOU.
 
Because the only thing that matters to you, is to try and buy supplements, that contain the ingredients that YOU need in your food, in order to succeed.
 
It’s the reason why we started working with the team at Leanbean.
 
And is the same reason why we added the Hunter supplements to our > food/supplements page, earlier in 2019. Along with some other supplements that we found via Amazon, that had interesting ingredient set ups.
 
Some of which… Can be found on our > Influencer page.
 
Any how…
 
All you have to do, in regards to food and supplements. Is to follow what you learn on those pages above.
 
You’ll never fail.
 
 
4. The solution to your problem(s)
 
Mostly in regards to your ‘results’ as an S-curve member…
 
People STILL think it’s some magical ‘workout’ that will fix their problem(s).
 
The amount of people who message in, with a TOTAL lack of knowledge, is shocking.
 
I’ll tell you now….
 
It’s always a set/proven formula that will take you where you want to go.
 
We’ve been at this for a decade now. So we know.
 
In short… It’s our job to turn you into a successful S-curve member.
 
Like those members who ‘thought’ they knew it all. Until they learned that they didn’t.
 
Don’t be stubborn.
 
Pay for the help. You’ll speed up the winning process.
 
Doing so, allows you to start living up the fun parts of the S-curve Xperience.
 
 
 
5. The quick supplement rule…
 
A) Whey and Casein… To have these in your kitchen at all times. Especially on your way to 60% ‘soft lean’ S-curvish.
 
B) The Testofuels… The Instant Knockouts
 
These are what you embrace ‘more’… As you head towards 60-100% S-curvish results. If you’re after that.
 
Because it takes more focused work in order to achieve that goal.
 
 
6. The > S-curve workout goal
 
The workout is all about getting your muscles to awaken, so that they can change shape.
 
We have about 15 official routines to go through…
 
However… It boils down to just 2 types of workout that you’ll ever need to do.
 
A) Gym weightlifting workouts
 
B) S-curve bodyweight circuits
It’s all about the ‘how to do’ with the ‘what to do’.
 
Meaning… We know what to give you, in order to succeed.
 
At that point… It’s about delivering that to you, in a way that makes sense, in regards to what your daily ‘life’ schedule looks like.
 
Which is why we have…
 
– Tailored Daily Exercise videos
– Short Splits Routines
 
You can learn about those on the link that sits next to the number 6 above.
 
 
7. Eating fruit and dark chocolate, hours before you go to sleep…
 
Stop doing that (If you are). It’s killing your results.
 
The only time that is acceptable. Is if you’re having fun on a Travel-curvish 2.0 trip… (Or similar situation).
 
Feeding the monster with whatever the fudge we want @selenaolivera
Feeding the monster with whatever the fudge we want @selenaolivera
 
 
When you’re already 60-100% S-curvish. Knowing very well that it’s wrong to do so.
 
Because at this level, you also know that 1 or 2 nights of eating like that, won’t affect your results much.
 
At this level… Your habit building mindset is locked firmly in place.
 
So… You see that thing that goes on in your mind, when you’re asleep, that stops you from peeing in the bed.
 
Yea… It’s that. And you won’t ever get fat/skinny again, because of that fact.
 
 
8. This post…
 
Access vs Ownership (In s-curve world) 
 
Expect to embrace all that you see there… Throughout ALL 4 parts of the S-curve Xperience.
 
More tips to come!
 
 
This is still ‘technically’ a newsletter.
 
And so… 
 

The latest

Yuck fou @tienda_vanessatorres
Yuck fou @tienda_vanessatorres

In short… More photos of T-shirts being worn… Is coming

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