S-curve blueprint tips – 8 ways to fix your butt and lifestyle

August 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…

S-curve blueprint tips. It’s been an eventful week… With a lot of stories to look back at, once Sunday arrives.

But today… We’re going to change things up again. Breaking the heart of the ‘current’. Because you have different things that need catering to @ your life in S-curve world.

And on this day… It’s all about…

S-curve blueprint tips

#1 A-F food rating explained…
– A = Apple
– F = Apple pie with custard
For your main meals…
You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.
So… That’s how it works with ‘food’ in S-curve world. To start with.

#2 Foods that keep you feeling full (Or to prevent you from eating D-F rated foods) in the day time…

– Bananas
– Dumplins
– Pineapple
– Cheat snacking on stuffed crust pizza
– Casein

#3 The best way to trigger a change in your body… Is by experimenting with different variations of a squat, tricep extension, hip extension exercise (For example).

This is what we do in your first month @ setting the foundation.

#4 Water… Drink more of it. Add lemon or lime @ more fun.

#5 Embrace…

– Mon > Weds > Fri workout weeks


– Mon > Thurs > Sun workout weeks

#6 The only thing you’ll ever need as an active member… Is a tablet device/phone and an internet connection.

It doesn’t matter where you are in the world. If you have that… You’ll win.

#7 Not having time or consistent motivation to workout, is a real and valid issue. That’s why we have the Tailored Daily Exercise video.


– 10 mins
– 3 body part targeted exercises
– One set of each

You do that, 3-7 times a week. As you wake up/Before you go to bed.

#8 Night munchies…

The main problem that faces everyone with excess belly fat, is…

A) Eating more than 40 grams of fat daily + Excess saturated fat (Most people are stuck at 90 grams daily).
B) Eating D-F rated foods or fruit, before they go to sleep (Quite a few folks eat chocolate before bed time… #crazy).

The S-curve meal structure fixes (A).
And for (B)… It’s all about slow digesting protein and ‘some’ mono/poly fats.

Eating like that… Will also save your S-curvish gains, during you sleep hours.

But another thing you can do… Is snack on fresh veggies. Since they’re so low in calories.

As usual… Jump into FB stories > Messenger. If you’re ready to connect and get a little more specific
Because you won’t need all the blueprint tips out there, in one day.


> These variations of the S-curve formula. Simply exist, to show you the different approaches we take,  when using the Results and Lifestyle phases @ yesterday’s newsletter.

Most people who start today. Will start, after having a 121 chat. So jump in Messenger chats and do that.

What’s trending in S-curve world today?

– Becoming S-curvish for > OOTN attire

– Santorini @ #roomwithaview

– > Loop resistance bands


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls
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