Respect the win

July 30, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…
Over the weekend. I said that we never push you into being an S-curve member. And it’s true… Always has been.That’s something you decide. Once certain boxes have been ticked, in ‘your’ mind.

We’re here to push you over the edge. To start getting that S-curve body. To start living that S-curve lifestyle. And to then… Keep on getting it. By using…

– This newsletter
– Our social media channels
– 121 chats (Coaching or casual)
– In person meet ups

What motivates us to keep doing it. Is the positive outcome that we see it bring to your life!

A lot of people are surrounded by a cess pool of negative energy… That the people around them possess, hold on to and spread onto the rest.

But once they become members. It all changes. It’s happiness vibes around.


Because together… Their friends, family and close associates… Are celebrating success.

It doesn’t matter where success is being obtained. Winning creates happiness.

Just look at what happened at the World Cup a few weeks back.

Overall… Is was heightened happiness levels all around. Because there was continuous winning. Even if the wins were short lived.

And the best part about that. Is that shared experiences, boosts the bond that you have with people.

Just like this newsletter. You’re becoming a member, customer, follower. Because of the bond and the overall message.

And at the end of the year, you’ll look back and remember it as a happy time.

I know this for a fact. Because at the start of this year. A lot of messages came through. From people who I newly connected with in 2017. Didn’t speak with all too much. But… They followed on social media.

They were bonding in silence. So the direct messages coming through to us. Was them… Opening up about it.

And that… Is why you need to be on FB stories right now, on my own profile.

You can follow. You don’t need to add if you don’t want to. Which means you can bond in silence too.

What’s trending in S-curve world today?

– You are > far from basic
– > K-swiss
– > Getting dizzy and failing 🙂

Blueprint tips

Let’s have some @ reminders. Quick fire type…

#1 No fruit or D-F rated foods 3-4 hours before you sleep.
#2 Go full range of motion on every rep.
#3 Use flavored supplements (Like whey) to replace sugar on your cereal. And/Or fruit.
#4 Kill the slow-go cardio sessions, if you aren’t at least 60% S-curvish.
#5 Don’t quit eating the foods that you enjoy. Use your tailored member page to remind yourself of how to keep eating them… Without the ‘bad’ stuff destroying your physique.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls
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