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	<title>Comments on: Radiator Rippled Abs &#8211; Workout #1</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: The No B.S Method To Building Abs (Real abs!) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-64866</link>
		<dc:creator>The No B.S Method To Building Abs (Real abs!) &#124; Stay Fit</dc:creator>
		<pubDate>Wed, 30 Nov 2011 11:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-64866</guid>
		<description>[...] here and here. Oh and here [...]</description>
		<content:encoded><![CDATA[<p>[...] here and here. Oh and here [...]</p>
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	<item>
		<title>By: Brighton Blocked Drain</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-37447</link>
		<dc:creator>Brighton Blocked Drain</dc:creator>
		<pubDate>Thu, 28 Jul 2011 07:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-37447</guid>
		<description>The problem I have is finding the time to workout but when I do work out I&#039;m always trying to work on my stomach. This workout is perfect for me, thanks for the guide.</description>
		<content:encoded><![CDATA[<p>The problem I have is finding the time to workout but when I do work out I&#8217;m always trying to work on my stomach. This workout is perfect for me, thanks for the guide.</p>
]]></content:encoded>
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	<item>
		<title>By: http://mytwincitiesblog.com/</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-14523</link>
		<dc:creator>http://mytwincitiesblog.com/</dc:creator>
		<pubDate>Fri, 07 Jan 2011 07:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-14523</guid>
		<description>Oh.. it reminds me of the days that I still do the workout.</description>
		<content:encoded><![CDATA[<p>Oh.. it reminds me of the days that I still do the workout.</p>
]]></content:encoded>
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	<item>
		<title>By: lower ab exercises</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-11190</link>
		<dc:creator>lower ab exercises</dc:creator>
		<pubDate>Fri, 26 Nov 2010 00:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-11190</guid>
		<description>It is just what I need. Thank you for all the information on this</description>
		<content:encoded><![CDATA[<p>It is just what I need. Thank you for all the information on this</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-6556</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 30 Jun 2010 06:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-6556</guid>
		<description>I&#039;m glad that you are positively benefiting from this. In regards to sports performance: I can only give you my knowledge from an Athletes perspective as that&#039;s my background. The training involved for each sport will usually be unique to each. But what you find here works best overall for everyday bodybuilding fitness.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad that you are positively benefiting from this. In regards to sports performance: I can only give you my knowledge from an Athletes perspective as that&#8217;s my background. The training involved for each sport will usually be unique to each. But what you find here works best overall for everyday bodybuilding fitness.</p>
]]></content:encoded>
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	<item>
		<title>By: abs excercise</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-6552</link>
		<dc:creator>abs excercise</dc:creator>
		<pubDate>Wed, 30 Jun 2010 03:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-6552</guid>
		<description>There are many sites on abdominal training but I have found your wp site highly informative and excellent reading. I have made a note of your site and was wondering if there any other websites that can provide the same quality of information on abs training and core stability particularly in sports performance?</description>
		<content:encoded><![CDATA[<p>There are many sites on abdominal training but I have found your wp site highly informative and excellent reading. I have made a note of your site and was wondering if there any other websites that can provide the same quality of information on abs training and core stability particularly in sports performance?</p>
]]></content:encoded>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-6425</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sat, 19 Jun 2010 10:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-6425</guid>
		<description>No problem Eugene.</description>
		<content:encoded><![CDATA[<p>No problem Eugene.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Graffiti Art</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-6420</link>
		<dc:creator>Graffiti Art</dc:creator>
		<pubDate>Sat, 19 Jun 2010 06:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-6420</guid>
		<description>Great to know that.</description>
		<content:encoded><![CDATA[<p>Great to know that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rust Cleaning Tips &#124; Speed Cleaning Guide And Speed Cleaning Tips SpeedCleaningPage.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-4171</link>
		<dc:creator>Rust Cleaning Tips &#124; Speed Cleaning Guide And Speed Cleaning Tips SpeedCleaningPage.com</dc:creator>
		<pubDate>Wed, 17 Mar 2010 21:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-4171</guid>
		<description>[...] Radiator Rippled Abs &#8211; Workout #1 &#124; Stay-Fit Bug [...]</description>
		<content:encoded><![CDATA[<p>[...] Radiator Rippled Abs &#8211; Workout #1 | Stay-Fit Bug [...]</p>
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	<item>
		<title>By: Discover The Secrets To Lose Belly Fat Quickly And Get Flat Abs Without Starving Yourself</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/radiator-rippled-abs-workout-1/comment-page-1/#comment-4153</link>
		<dc:creator>Discover The Secrets To Lose Belly Fat Quickly And Get Flat Abs Without Starving Yourself</dc:creator>
		<pubDate>Wed, 17 Mar 2010 09:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=2207#comment-4153</guid>
		<description>[...] Radiator Rippled Abs &#8211; Workout #1 &#124; Stay-Fit Bug [...]</description>
		<content:encoded><![CDATA[<p>[...] Radiator Rippled Abs &#8211; Workout #1 | Stay-Fit Bug [...]</p>
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