Radiator Rippled Abs – Workout #1
March 16, 2010 by Shaun
Filed under Bugs Workout Routines, The Fitness Bug
I’ve been getting my abs back into shape again recently, and for those who have read the Unique Bodyweight Exercises Ebook. You will know that is one of my key focus points. It was once completely defined and is by no means in bad shape. But when people tell you that your body has changed… it probably has.
In order to hit all areas of a certain muscle group, you need to provide that muscle group with ‘supreme’ variety. That is what you can do with the workout routine below. These exercise variations aren’t entirely common and they may or may not be new to you. Nevertheless, performing them in the order described will without a doubt, rip your core to shreds and assist with the transformation to radiator abs.
Alternate Heel Touchers
Sets: 3
Reps: 25
Rest: 3 minutes rest between each set
Long Arm Crunches
Sets: 3
Reps: 25
Rest: 3 minutes rest between each set
Russian Twists (One variation to use with a medicine ball)
Sets: 3
Reps: 25
Rest: 3 minutes rest between each set
See you in the comments
P.S Build A 6 Pac: From Flab to Flat is coming soon. Click the image on the right if you wanted to be automatically updated.
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Link to this page
I have what appears to be bulges in my extreme upper stomach area right next to the rid cage just below the solar plexis right next to my lower chest.. I get an extreme burning pain there when doing crunches..what is wrong with me? please advise.
Great to know that.
No problem Eugene.
There are many sites on abdominal training but I have found your wp site highly informative and excellent reading. I have made a note of your site and was wondering if there any other websites that can provide the same quality of information on abs training and core stability particularly in sports performance?
I’m glad that you are positively benefiting from this. In regards to sports performance: I can only give you my knowledge from an Athletes perspective as that’s my background. The training involved for each sport will usually be unique to each. But what you find here works best overall for everyday bodybuilding fitness.
It is just what I need. Thank you for all the information on this
Oh.. it reminds me of the days that I still do the workout.
The problem I have is finding the time to workout but when I do work out I’m always trying to work on my stomach. This workout is perfect for me, thanks for the guide.