Radiator Rippled Abs – Workout #1

March 16, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

I’ve been getting my abs back into shape again recently, and for those who have read the Unique Bodyweight Exercises Ebook. You will know that is one of my key focus points. It was once completely defined and is by no means in bad shape. But when people tell you that your body has changed… it probably has.

In order to hit all areas of a certain muscle group, you need to provide that muscle group with ‘supreme’ variety. That is what you can do with the workout routine below. These exercise variations aren’t entirely common and they may or may not be new to you. Nevertheless, performing them in the order described will without a doubt, rip your core to shreds and assist with the transformation to radiator abs.

Alternate Heel Touchers

Sets: 3
Reps: 25
Rest: 3 minutes rest between each set

Long Arm Crunches


Sets: 3
Reps: 25
Rest: 3 minutes rest between each set

Russian Twists (One variation to use with a medicine ball)

Sets: 3
Reps: 25
Rest: 3 minutes rest between each set

See you in the comments

P.S Build A 6 Pac: From Flab to Flat is coming soon. Click the image on the right if you wanted to be automatically updated.

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