Putting belly fat into ya butt…
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It’s been a while since we’ve had a ‘body type’ 4-6 week plan, here on the
buttletter. So let’s kill the hiatus already…
A 6 week plan if you have…
#1 A high (Above 27%) BF% (Kinda overweight)
#2 High belly/lower back fat
And remember… It can only be for 4-6 weeks max.
#1 Because it’s not tailored (Gotta be responsible so that there’s no future injuries
#2 Switching up the plan is what gets done on the long term S-curve Challenge
(So… Kinda training your mindset for it).
– Push up position mountain climbers, hanging half leg raises, running on the spot…
Do all of these exercises everyday… 2 sets till failure on each (Add ankle weights).
– HIIT cycling 3 x a week for 20 mins.
– Drop your daily calorie intake by 300.
– Stick to the S-curve meal structure.
Workout (All light weights)
> Super rep squats 2 x 20 reps
> Standing shoulder press 2 x 15 reps
> Wood choppers 2 x 20 reps each side
> Single leg feet + shoulder raised bodyweight hip thrust 2 x 20 reps
> Any variation tricep extension 2 x 20 reps
> Generic variation bicycles (Until you can do no more)
1.5 minute rest between exercises.
– S-curve meal structure… But vary your food types.
– Increase your calorie intake again (+300).
Months 3-4 and beyond will look very different to the above, if on a long term plan.
Current members… Ignore the above. Stick to YOUR plan!
You don’t fit the above body type?
Just reply to talk about it.
Today’s > ‘Morebuzz’
(6 months on bronze/silver/gold)