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	<title>Comments on: Plateau Busters – The Chest Workout Routine</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-7961</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 03 Sep 2010 13:53:23 +0000</pubDate>
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		<description>Absolutely Chris!

I&#039;m glad you like the articles. I&#039;m in the testing phase of phase one of the official Stay-Fit Bug fitness program. It stay&#039;s true to much of the core principles here at Stay-Fit Bug. More info in the coming weeks.</description>
		<content:encoded><![CDATA[<p>Absolutely Chris!</p>
<p>I&#8217;m glad you like the articles. I&#8217;m in the testing phase of phase one of the official Stay-Fit Bug fitness program. It stay&#8217;s true to much of the core principles here at Stay-Fit Bug. More info in the coming weeks.</p>
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		<title>By: Chris - Build Chest Muscles</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-7959</link>
		<dc:creator>Chris - Build Chest Muscles</dc:creator>
		<pubDate>Fri, 03 Sep 2010 13:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-7959</guid>
		<description>Thanks for the informative articles. There is no universal workout plan or system. Of course there is some basic principles, but everyone should be ready to do some fine tuning. 

- Chris D</description>
		<content:encoded><![CDATA[<p>Thanks for the informative articles. There is no universal workout plan or system. Of course there is some basic principles, but everyone should be ready to do some fine tuning. </p>
<p>- Chris D</p>
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		<title>By: chest plate</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-4633</link>
		<dc:creator>chest plate</dc:creator>
		<pubDate>Fri, 02 Apr 2010 10:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-4633</guid>
		<description>[...] and a print on the chest of the Washington D.C. license plate. No taxation without representation!Plateau Busters The Chest Workout Routine &#124; Stay-Fit BugPerform these weightlifting exercise as an alternative to your chest workout routines to overcome [...]</description>
		<content:encoded><![CDATA[<p>[...] and a print on the chest of the Washington D.C. license plate. No taxation without representation!Plateau Busters The Chest Workout Routine | Stay-Fit BugPerform these weightlifting exercise as an alternative to your chest workout routines to overcome [...]</p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-4017</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sat, 13 Mar 2010 21:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-4017</guid>
		<description>Thanks NOS!</description>
		<content:encoded><![CDATA[<p>Thanks NOS!</p>
]]></content:encoded>
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	<item>
		<title>By: nitric oxide supplements</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-4016</link>
		<dc:creator>nitric oxide supplements</dc:creator>
		<pubDate>Sat, 13 Mar 2010 20:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-4016</guid>
		<description>&lt;strong&gt;nitric oxide supplements...&lt;/strong&gt;

Liked your key points. Looks like you have a strong background. Will check your site again....</description>
		<content:encoded><![CDATA[<p><strong>nitric oxide supplements&#8230;</strong></p>
<p>Liked your key points. Looks like you have a strong background. Will check your site again&#8230;.</p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-2231</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sat, 19 Dec 2009 22:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-2231</guid>
		<description>You are not the only one to mention that. Be sure to try the things mentioned in plateau busters. They can do great things for your workouts.</description>
		<content:encoded><![CDATA[<p>You are not the only one to mention that. Be sure to try the things mentioned in plateau busters. They can do great things for your workouts.</p>
]]></content:encoded>
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	<item>
		<title>By: green bowel movements</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-2230</link>
		<dc:creator>green bowel movements</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-2230</guid>
		<description>&lt;strong&gt;green bowel movements...&lt;/strong&gt;

you know, I was just thinking to myself the other day, there should be more info out there about this stuff... and here comes this post!...</description>
		<content:encoded><![CDATA[<p><strong>green bowel movements&#8230;</strong></p>
<p>you know, I was just thinking to myself the other day, there should be more info out there about this stuff&#8230; and here comes this post!&#8230;</p>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-1569</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-1569</guid>
		<description>[...] Chest Legs Arms [...]</description>
		<content:encoded><![CDATA[<p>[...] Chest Legs Arms [...]</p>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-chest-workout-routine/comment-page-1/#comment-1440</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Wed, 28 Oct 2009 19:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1534#comment-1440</guid>
		<description>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: Plateau Busters – The Chest Workout Routine http://bit.ly/tmyE #running #diet #exercise #health #fitness #food #workout [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: Plateau Busters – The Chest Workout Routine <a href="http://bit.ly/tmyE" rel="nofollow">http://bit.ly/tmyE</a> #running #diet #exercise #health #fitness #food #workout [...]</p>
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