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	<title>Comments on: Plateau Busters – The Arm Weightlifting Workout</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-arm-weightlifting-workout/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-arm-weightlifting-workout/comment-page-1/#comment-1572</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:37:11 +0000</pubDate>
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		<description>[...] Chest Legs Arms [...]</description>
		<content:encoded><![CDATA[<p>[...] Chest Legs Arms [...]</p>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/plateau-busters-%e2%80%93-the-arm-weightlifting-workout/comment-page-1/#comment-1478</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:32:15 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by dean Kintar and dean Kintar, Fitness Freak. Fitness Freak said: fitness tips from Plateau Busters – The Arm Weightlifting Workout: It.. http://bit.ly/33P5Al real peo.. http://bit.ly/tOdiz [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by dean Kintar and dean Kintar, Fitness Freak. Fitness Freak said: fitness tips from Plateau Busters – The Arm Weightlifting Workout: It.. <a href="http://bit.ly/33P5Al" rel="nofollow">http://bit.ly/33P5Al</a> real peo.. <a href="http://bit.ly/tOdiz" rel="nofollow">http://bit.ly/tOdiz</a> [...]</p>
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