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	<title>Comments on: Optimum Nutrition &#8211; 100 Whey Gold Standard Review</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Alexa Stewart</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-5680</link>
		<dc:creator>Alexa Stewart</dc:creator>
		<pubDate>Tue, 11 May 2010 20:08:09 +0000</pubDate>
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		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&quot;:*</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8221;:*</p>
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		<title>By: Juan Torres</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-5674</link>
		<dc:creator>Juan Torres</dc:creator>
		<pubDate>Tue, 11 May 2010 17:09:44 +0000</pubDate>
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		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#039;~-</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8217;~-</p>
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		<title>By: Kylie Sanchez</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-5673</link>
		<dc:creator>Kylie Sanchez</dc:creator>
		<pubDate>Tue, 11 May 2010 17:09:27 +0000</pubDate>
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		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&quot;;`</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8221;;`</p>
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		<title>By: optimum nutrition serious mass</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-4218</link>
		<dc:creator>optimum nutrition serious mass</dc:creator>
		<pubDate>Fri, 19 Mar 2010 14:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1047#comment-4218</guid>
		<description>[...] to help the user intake a serious amount of calories. The product is designed to target people whooptimum whey protein - 100 whey gold standard Review- optimum ...User review of Optimum 100 Whey Protein . Just like my other reviews this is highly recommended to [...]</description>
		<content:encoded><![CDATA[<p>[...] to help the user intake a serious amount of calories. The product is designed to target people whooptimum whey protein &#8211; 100 whey gold standard Review- optimum &#8230;User review of Optimum 100 Whey Protein . Just like my other reviews this is highly recommended to [...]</p>
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		<title>By: Why You Need To Take Bodybuilding Supplements In 2010 &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-4091</link>
		<dc:creator>Why You Need To Take Bodybuilding Supplements In 2010 &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Mon, 15 Mar 2010 21:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1047#comment-4091</guid>
		<description>[...] talked about supplements before on this site and you will find some talk about them in every other article. What I do try to [...]</description>
		<content:encoded><![CDATA[<p>[...] talked about supplements before on this site and you will find some talk about them in every other article. What I do try to [...]</p>
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		<title>By: How To Find Your Own Bodybuilding 'Map' And 'Route' &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-3468</link>
		<dc:creator>How To Find Your Own Bodybuilding 'Map' And 'Route' &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:58:41 +0000</pubDate>
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		<description>[...] simple&#8230; follow the rules of bodybuilding and you will get to where you need to be. Eat well, supplement well, workout with intensity and results will come. You will feel the burn, the pain, and the agony. If [...]</description>
		<content:encoded><![CDATA[<p>[...] simple&#8230; follow the rules of bodybuilding and you will get to where you need to be. Eat well, supplement well, workout with intensity and results will come. You will feel the burn, the pain, and the agony. If [...]</p>
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		<title>By: The Most Important Bodybuilding Supplement... EVER! &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-3027</link>
		<dc:creator>The Most Important Bodybuilding Supplement... EVER! &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Fri, 12 Feb 2010 19:56:43 +0000</pubDate>
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		<description>[...] off from that. I like taking protein shakes and supplements as much as you do. In fact, you need supplements if your goal is to take your body to the next level. But your current &#8216;ways&#8217; are just [...]</description>
		<content:encoded><![CDATA[<p>[...] off from that. I like taking protein shakes and supplements as much as you do. In fact, you need supplements if your goal is to take your body to the next level. But your current &#8216;ways&#8217; are just [...]</p>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-1379</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Mon, 26 Oct 2009 17:44:46 +0000</pubDate>
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		<description>[...] Supplements are great for giving you that extra edge that you may need at times, but it can never take the place of real food. Plan your diet around solid meals, and use supplements to feed your body of the nutrients that it may lack. [...]</description>
		<content:encoded><![CDATA[<p>[...] Supplements are great for giving you that extra edge that you may need at times, but it can never take the place of real food. Plan your diet around solid meals, and use supplements to feed your body of the nutrients that it may lack. [...]</p>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-704</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Sat, 26 Sep 2009 10:24:18 +0000</pubDate>
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		<description>[...] addition to these, make sure you are eating your peanut butter and jelly sandwiches, spinach, milk, protein supplements (if you use them) and others after your workouts. These are great foods for helping to repair muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] addition to these, make sure you are eating your peanut butter and jelly sandwiches, spinach, milk, protein supplements (if you use them) and others after your workouts. These are great foods for helping to repair muscle [...]</p>
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		<title>By: Stay-Fit Bug&#124; Fitness and workout tips &#124; Protein-supplements &#124; protein-supplements are best for diets</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/comment-page-1/#comment-392</link>
		<dc:creator>Stay-Fit Bug&#124; Fitness and workout tips &#124; Protein-supplements &#124; protein-supplements are best for diets</dc:creator>
		<pubDate>Wed, 09 Sep 2009 02:52:57 +0000</pubDate>
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		<description>[...] Original post by Shaun [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Shaun [...]</p>
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