Not Happy With Your Muscle Building Results? Then Workout Like A Barbarian!

September 30, 2009 by  
Filed under The Fitness Bug

weightlifting-workout-barbarian

We all know that for most of us, building muscles that stand out that will get you jaw dropping stares from people is no easy task. And I’m sure many of you have hit the gym, eaten the right foods, worked relatively hard and got some results.

But… there comes a day when you look in the mirror, like what you see, then put your top on and think.

‘Damn, I so need to be bigger than this. How can I do this’

You may have even taken some advice. But it could possibly have been advice from the wrong people. If some fabulous mesomorph body type of person who builds muscle even when they sneeze is advising you, then obviously things probably won’t work out the same for you.

Now most of you are going to turn around and say something logical like,

‘Take Creatine’ or ‘ take some protein supplements

Yes you can do that and I have used both at times. But many don’t want to use those products initially and I think that it is important to learn to live without them and how to get real weight gains when you are the skinny guy.

These are the type of gains that allow you to stand out when you wear everyday clothes and where you can actually start to feel content with your size. (perfectionist talk here)

So what is the answer?

You have to train like a barbarian!!

Let me try and make things a bit more clear and real for you.

You already workout pretty hard…right? But I bet you are not sweating buckets that could quench the thirst of a marathon runner.

I bet you are not pumping weights where everyone in the gym stops and stares and remembers who you are every time you train.

And I bet… In fact I know, that you are not training to your full potential every time you are at the gym!

If everyone in the world pushed themselves to their utmost potential, we really would be living in a very interesting world. But that is not so. So you must make it a priority that YOU are pushing yourself to your max potential and adapting it to your training.

Train like a barbarian and attack the weights with superior rage. If you want an idea of the kind of rage I am talking about, take a look at this guy this guy.

If you do not know who this is, he is a warrior from the popular Playstation game God of war. Now, you should not have this attitude 24/7, as that is not healthy for your mind set, but you should the moment you step into the gym.

Training like a barbarian

Now I’m going to give you some tips on how to do this, and you must follow this through consistently, otherwise you will fail.

1.  Treat every single set like it is your last set.

Having this mind set will ensure that you really are pushing yourself every step of the way.

2. Treat every single rep like your life depends on it.

I mean it… every step of the way.

3. Wear a stop watch and ensure that you keep the rest period honest.

No cheating, when it is time to get up, GET UP.

4. Wear a sweater so you can’t stare at yourself in the mirror.

I talked about this before. But you really must stop loving yourself during this time. Focus on building muscle and take a good look at yourself every other day instead, even better… once a week.

5. Wear a hat that tells others ‘do not disturb.’

This is extreme, but it may be necessary as many like to lounge around, talk s*** and not train. You do not need distractions.

6. No girlfriend’s allowed or non-training partners who are going to compromise the intensity of your workout.

As I mentioned, some people are not serious. If you have a gym partner then make sure they have the same goals as you.

In terms of girlfriends or women in general, my philosophy has been to train at an ‘all guy gym’. What I mean here is that women are allowed in these gyms, but you want to be in a place where everyone there has the same mindset and goal as you… to strictly workout.

It will most likely be a non-commercial/ local gym (as mine is) and you’ll probably get help from others too.

7. Train with an intensity that scares the hell out of every person that walks in your path.

You may not have been doing this before, but if you train like a barbarian, you will catch attention for sure.

For many things that you achieve in life, you will get out what you put in, and that will be the same here.

Get explosive with the weights
weightlifting-workout

Now I’ve previously talked about how you should lift weights. To summarize,

1) Start with lightweights – This will allow you to understand how to lift the weights properly regardless of the exercise.

2) Do the exercise properly – Once you have mastered how to do it, focus on control and execution.

3) Lift at moderate speed – Explosive yes! But not fast and not slow.

And for the purpose of the barbarian workout you need to increase the weight and build your strength to the max. Use only one compound exercise per major muscle group and focus on a 5% increase in strength from week to week. This will then allow your muscles to grow.

Time and work balance

Now you don’t want to be in the gym for 2 hours just for the sake of it. For some people, they think that the longer you are there, the better results you will have. This is not always the case.

Instead lift heavy weights close to your max threshold but with shorter rest periods and more exercise selection per muscle group.

Stick to a program

It is very easy to test drive a musclebuilding routine for a few weeks and then say it does not work and move on to the next latest ‘breakthrough’ workout program. Training for results is not a ‘fail fast’ game and this is not acceptable!

The reality is that virtually every weightlifting workout routine will work for a certain period of time if it is done at the right intensity.

Whichever routine you choose, make sure you study the details of it fully. And make sure every aspect of that routine matches the goals that you have set out. Do not ask a million questions and try and find holes or flaws or attempt to make it ‘perfect.’ The perfect program does not exist. Trust the program, follow it honestly and monitor the progress. The experience and results you gain from following one program for a consistent period of time will be priceless.

There you have it, if you aren’t seeing the results you want, you must go into your closet and drag your barbarian alter ego out and workout like one. Once you do, you will then soon find that you will look like one too.

How have you overcome your weightlifting workout plateaus?

See you in the comments.

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