No, No, No…you’re doing it all wrong!!
July 12, 2009 by Shaun
Filed under The Fitness Bug
Ouch!!
When i started to go to the gym back in the 90′s as a teen, the first thing i thought was ‘ I’m 16 now… i know results take time, but in 2 years i’m gonna be huuuge!’. 10 years later and i am just a maintained size of what i achieved in the first 3 months since 16 years old. As i have previously mentioned, life and all the crazy things it throws at you just make it a certainty that it won’t be a straight forward path to building and maintaining a great physique. After a while that just becomes the norm and after a few years of training, there is only just one thing that really stops you from training. Injury from bad exercise technique.
The gym is a great place to meet and learn from like minded people for sure. But there are many who go to the gym solo, do there work out and believe they are executing there exercises correct 100% of the time. They may not be great communicators or good at asking others for help. Because of this they tend to just keep going and going, then before they know it they start to get problems. (Prevention is better than detection folks)
Below are some videos of some effective exercises that are executed CORRECTLY!
The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
Link to this page
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Comments
3 Responses to “No, No, No…you’re doing it all wrong!!”Trackbacks
Check out what others are saying about this post...[...] Reduced risk of injury – Great for beginners (Doing it all wrong) [...]
[...] to, and I believe that this is a no.1 reason for interruptions and injury in the gym (along with doing it all wrong). But in this case it’s about what people aren’t doing [...]
[...] As a solitary gym goer you can and will learn from others as I stated, but these people aren’t at the gym to socialize, and probably won’t be with you 24/7 to baby-sit you. Once you have a gym partner you can learn from each other and correct each other on the fly when either of you is performing an exercise incorrectly. [...]