No, No, No…you’re doing it all wrong!!
When i started to go to the gym back in the 90’s as a teen, the first thing i thought was ‘ I’m 16 now… i know results take time, but in 2 years i’m gonna be huuuge!’. 10 years later and i am just a maintained size of what i achieved in the first 3 months since 16 years old. As i have previously mentioned, life and all the crazy things it throws at you just make it a certainty that it won’t be a straight forward path to building and maintaining a great physique. After a while that just becomes the norm and after a few years of training, there is only just one thing that really stops you from training. Injury from bad exercise technique.
The gym is a great place to meet and learn from like minded people for sure. But there are many who go to the gym solo, do there work out and believe they are executing there exercises correct 100% of the time. They may not be great communicators or good at asking others for help. Because of this they tend to just keep going and going, then before they know it they start to get problems. (Prevention is better than detection folks)
Below are some videos of some effective exercises that are executed CORRECTLY!