Naked without a mirror

April 23, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

Hopefully, you used that past weekend to recoup. Which is also what TC2.0 is for. Which you’ll get plenty motivation of… Via the posts around the > @fitbuzz social media profiles.


– We’ve had newsletters based on iterations of stages 1-4.- And we’ve had newsletters that are focused on solving specific issues that I KNOW affect you.

But today… It’s all about…

Off the top of my head blueprint tips

#1 The mirror 

You’re not supposed to look at it a lot. But it’s what you’re naturally going to do anyway. Especially when you have to look at it to check yourself throughout the day.

Who knows… You might just have a big booger in ya nose (‘Hides eyes’ emoji goes here). So in terms of results… Take regular selfies + belfies. At least semi naked. For your eyes only.

Because they’re like visual time stamps that never lie @ noticing on going results.

#2 You don’t need to workout so hard 

Especially if you’re at least 60% S-curvish.

If you have a lot of fat to lose or ‘Soft lean’ S-curvish curves to gain… Then yes, you’ll need to break a sweat for some months (That’s what a > Results Phase is).

If not… Just focus on a Short Splits Routine and/or Tailored Daily Exercise video. Especially now that we’re in the summer season.

I’ve personally been doing TDE and short splits for 2 years straight. Whilst focusing on S-curve nutrition a lot more. And it works great. I take plenty of regular semi naked pics @ Facebook. So that’s the truth. Hehe.

#3 it’s all about ingredients 

I talk about this a lot. Because it’s the most important thing that matters on here… Outside of being physically active.

You’ll see it in regards to the S-curve meals and the ones that are posted on FB.

And you’ll see it on the supplements that are listed on More buzz (They’re either goal specific… Or to be added to S-curve meals, like oats + whey).

It’s also where we spend most of our time on stages 2 & 3 @ 121 coaching chats. So if you’re not already obsessed about ingredients and yummy foods… It’s time to be.

#4 lack of knowledge and managing your emotions

If you’re going to become a member. At least do it for that reason alone. Since that’s what screws everyone up the most.

Even successful S-curve members fall victim to emotions.

And talk to me on Messenger. Tell me what’s going on with YOU!


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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