Muscle Building… It’s a Lifestyle

January 3, 2011 by  
Filed under The Fitness Bug

It’s a new year folks, which means yet another year of building muscle.

Have you made any new years resolutions?

I’d say yes, you probably have. However, in terms of building muscle… heck, in terms of living your life as a whole… while building muscle, most of those resolutions should be defined by short term and long term goals and NOT just some new years eve happy moment mantra. Those happy moment mantras are meaningless, and just like a guy who is crap in bed, won’t last very long.

But Shaun, I like to take each day as it comes. Live everyday like it’s my last?

Yes, so do I. Spontaneity has been a true hard coded rule of how I have lived my life for the past 12 years. That may be how you have been living yours too. If so, good! Don’t stop. All you do is just set short term and long term goals along side that way of living. That way, you can ensure that you are always growing as a person, and when you look back, years from now, you can cherish those moments, reflect and be proud that you achieved what you achieved ‘at the time’. I say ‘at the time’ because the world is constantly changing. Time does not stand still. One look in the mirror 30 years from now will be hard proof of that (Although it is a good idea to preserve youth with fitness :). This post and this post may help with that too).

Humans are also lazy, which means that any action taken that doesn’t have a goal and an end date fixed to it probably won’t ever get completed. Heck, no end date will probably burn you out, because motivation is driven by inspiration, and in most cases, that motivation won’t last very long. So having a goal and having the motivation to complete it when you say will, will both work hand in hand.

But let me give you some examples before I blabble on any further.

Possible short term goal

Obtain my IFBB pro card

I call this a short term goal because it can be achieved within the space of a year for most people. It requires a hardcore focus on training and good dieting to get your body in shape where you either…

1) Qualify to attend a bodybuilding competition (Which is a great way to start, if catching the fit bug has taken you down this route)

2) Obtain your pro card directly via your weight class

However, this is a means to an end (or a beginning, depending on how you look at it). And once you achieve it, you will scale back on the intensity a little and get back to some normality.

  1. Goal
  2. Do what’s required within a certain time frame
  3. Work towards a desired end date
  4. Achieved!

Possible long term goal

Open a new local bootcamp business and build it to a certain level

This might be a new goal for many in 2011, especially if you’ve caught a nasty dose of the fit bug. If so, starting up any new venture may take some time until it starts to develop it’s own set of legs to drive itself forward. Which means you are going to have to set quite a few short term goals along side those ultimate long term goals (e.g, build a 200K a year business). It probably won’t be all whistles and bells throughout that journey, but structuring your goals like that will allow you to at least enjoy it to some degree.

Now, those are just examples. Everyone who reads this will all have different career paths. And the point is this…

If you want to enjoy your life, along side a life of fitness, then you need to treat it as a lifestyle.


Whatever you do inside and outside of fitness will affect how you live your life as a whole. Heck, in many cases living the lifestyle may cause you to change career paths altogether. Look what happened to my recent interviewee Christina Adler. Who is now dubbed ‘attorney turned figure nut’ and who will most likely drive herself forward to a full time career in fitness.

That’s right… the lifestyle will impact not just your body, but your mind too, because they work together. Having a great looking body will improve self esteem, amongst other things (You can read what they are here). Once that happens your confidence will go through the roof, and that will in turn create a mindset where you believe that anything you want can be achieved, if you put your mind to it.

This is actually a very powerful thing.

A process that allows individuals to improve their lives for the better. And with so many avenues to go down to make a living out of the lifestyle, the next question to put to yourself would be, ‘why not’?

Remember what I said a few days ago…

If you have a goal to do something or become the person you are meant to be, then do it. Do it now. Time is precious and you can’t buy it back once it’s gone.


With that being said, make sure to keep any eye out for the upcoming program that I’ll shine upon your world within the next 4-5 weeks. Which has a core ‘lifestyle’ theme to it. I’m still testing the waters with it (I too am a guinea pig at present :)), but I’m certain it will cure a quite a few of the dilemmas that you face TODAY on your on your journey to build that near perfect physique… supreme muscle mass, with the supreme cuts. New readers can sign up below this post to stay updated on that.

Nevertheless, muscle building should be treated as a lifestyle. And let’s make 2011 an exciting lifestyle at that!!!

Leave your thoughts in the comments.

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