Comments on: Muscle building from Fat, Muscle building from Bone

By: Shaun

Shaun — Sat, 30 Oct 2010 11:05:38 +0000

Thanks

I’ll look into changing it.

By: Quick Facts

Quick Facts — Sat, 30 Oct 2010 10:15:08 +0000

You you could make changes to the blog subject building lean body and how to build muscle | Stay Fit to something more better for your subject you create. I liked the post withal.

By: Dave

Dave — Thu, 29 Jul 2010 06:48:18 +0000

Hey man – totally inspiring! Thanks for sharing your thoughts. I use a lot of cardio (about 70%) in my workout and supplement every other day with weights. Seems to work for me.

By: Shaun

Shaun — Thu, 08 Jul 2010 07:46:20 +0000

Hi Shane

I’m glad you like the lose it, tone it, build it statement. For bulking and cutting, carb cycling is one thing you could do. There has actually been quite a lot of talk on this subject in the past month. Here are a few ways you can start to solve that problem.

High intensity short cardio workout = fat loss

Moderate intensity long cardio workout = build lean muscle (increasing metabolism)

2. There’s a full guide in the Free Ebook Build A 6 Pac: From Flab To Flat starting from page 7. That will show you how to structure your workouts based on your goals and body type.

3. If you’re really serious, checkout Mondays post, where I introduce a guide that’s even more in depth and focused on actual fat loss/ building lean muscle mass

http://www.stayfitbug.com/the-fitness-bug/you-need-to-lose-fat-first-to-build-muscle

By: Shane

Shane — Thu, 08 Jul 2010 07:19:58 +0000

Lose it, tone it, build it. I like that. I must admit that I’ve been using a less-than perfect approach for myself as well…

On the other hand, what about bulking and cutting cycles? They seem to work for many bodybuilders and weight-lifters?

By: vemma

vemma — Sun, 16 May 2010 19:40:36 +0000

I just book marked your blog on Digg and StumbleUpon.I enjoy reading your commentaries.

By: t boned

t boned — Wed, 24 Mar 2010 05:10:40 +0000

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By: Shaun

Shaun — Sat, 27 Feb 2010 07:33:04 +0000

Thank you Becks

Do let me know what the highlight/ standout points are for you. Then I can focus on providing the same and much better info.

Shaun

By: body building workouts

body building workouts — Sat, 27 Feb 2010 05:39:49 +0000

I have looked at many sites and not come across a site like yours which tells everyone everything they need to know. I have just added you to my bookmarks. Can anyone else suggest other related topics that I can search for to find out more information? Thanks.

By: Shaun

Shaun — Sun, 20 Sep 2009 14:01:41 +0000

Thanks