Momentum inside the booty (Eww… What?)

October 2, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…

I’ll explain that headline in a sec. Lol. But first… The > weekend newsletters if you missed them. As a lot of important stuff is highlighted @ always. And because I know that you might switch off on some weekends @ Travel-curvish 2.0/’Come up for air’ shenanigans.

Momentum = Results

That’s a long term reason for becoming an official member… Which I rarely talk about.

But if we look back at the most successful ladies in S-curve world… It’s the members that stayed on (Are still on) for the long term.

There’s a process to getting that momentum going. And it’s hard to sustain, without some solid daily

structure in your life.

That’s how the lifestyle and results phases came about. As it takes into account, the inevitable up shifts and down shifts in your motivation levels.

And again… It’s things like the short splits routine this year, that step in and save the day, when life kicks in, and you struggle to keep up with your main plan.

Things are always evolving every year on here. So it’s always going to be better @ starting as a first time member ‘today’. As a lot of the problems that you’re facing as you’re reading this… Will stay out of your life, longer. Or even for good.

Now let’s have some reminder blueprint tips…

#1 Making A-rated foods ‘tasty’

– Rice
– Potatoes
– Oats
– Muesli
– Shredded wheat

All taste like s*** on their own.

If your plan told you to eat those foods as listed. You will quit @ even attempting to > become S-curvish.

All you have to do… Is add whatever you want, to spice them up. Just make sure that whatever you use…

Is low in saturated fat. That’s it.

#2 It’s been a while. But > this video will show you how to do food shopping… S-curvishly.

#3 Swimming is still the best sport @ HIIT cardio shenanigans.

#4 No fruit 4-5 hours before you sleep

Remember… These are just tips that I’m throwing into your subconscious mind. So that they ‘stay’ a habit.

But as an active stage 3 member… You don’t ‘need’ to look at them. Especially if you’re on a results phase.

Add on Facebook (Below). All the fun is happening there. And message. As those chat topics will end up

in the newsletters of ‘tomorrow’. And of course… > More buzz to see everything.

Shaun
Stayfitbuzz.com

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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