http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/ Innovative ways to build muscle Tue, 07 Feb 2012 23:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/comment-page-1/#comment-64871 Plateau Busters – The Chest Workout Routine | Stay Fit Wed, 30 Nov 2011 11:53:33 +0000 http://www.stayfitbug.com/?p=389#comment-64871 [...] With this exercise, you will use similar movements as you do with the bench press. However, because this exercise is performed on a machine, your movements will be stabilized and the weights will not be moving around. This is one of the rare times that I actually give praise to machine weights. [...] [...] With this exercise, you will use similar movements as you do with the bench press. However, because this exercise is performed on a machine, your movements will be stabilized and the weights will not be moving around. This is one of the rare times that I actually give praise to machine weights. [...]

]]> http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/comment-page-1/#comment-1653 Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts Sun, 08 Nov 2009 16:47:55 +0000 http://www.stayfitbug.com/?p=389#comment-1653 [...] have previously talked about the differences between using both machine weights, free weights and bodyweight exercises and all have their benefits. But the exercises that will [...] [...] have previously talked about the differences between using both machine weights, free weights and bodyweight exercises and all have their benefits. But the exercises that will [...]

]]> http://www.stayfitbug.com/the-fitness-bug/machines-vs-free-weights/comment-page-1/#comment-1143 Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts Sat, 17 Oct 2009 01:35:25 +0000 http://www.stayfitbug.com/?p=389#comment-1143 [...] about ways to build muscle in your weightlifting workouts without the use of gym equipment or iron free weights. What I introduced was how to build muscle in a backyard gym with resources that are available to [...] [...] about ways to build muscle in your weightlifting workouts without the use of gym equipment or iron free weights. What I introduced was how to build muscle in a backyard gym with resources that are available to [...]

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